11.6 km | 01:06:58 | 05:46/km日期: 2015-03-24 18:18 - 地點: 笑你慢的湖 - 天氣: 還好 - 卡路里: 953 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'10" / 05'50" / 05'48" / 05'47" / 05'42" / 05'52" / 05'44" / 05'45" / 05'58" / 05'23" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1001 / 1001 |
| 2 | | 05'49" (+00'33") | 1008 / 2010 |
| 3 | | 05'48" (+00'32") | 1010 / 3021 |
| 4 | | 05'46" (+00'30") | 1001 / 4022 |
| 5 | | 05'43" (+00'27") | 1016 / 5038 |
| 6 | | 05'51" (+00'35") | 1000 / 6039 |
| 7 | | 05'43" (+00'27") | 1012 / 7051 |
| 8 | | 05'45" (+00'29") | 1009 / 8061 |
| 9 | | 05'58" (+00'42") | 1004 / 9065 |
| 10 | | 05'19" (+00'03") | 1005 / 10071 |
| 11 | | 05'16" | 1009 / 11080 |
| 12 | | 05'21" (+00'05") | 618 / 11699 |
小紅鞋訓練時間
沒帶襪子..赤足鞋脫起來有點臭臭der~~
3月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 05'44" | 00:40'53" |
| 8 | 05'45" | 00:46'38" |
| 9 | 05'58" | 00:52'36" |
| 10 | 05'23" | 00:57'59" |
| 11 | 05'17" | 01:03'16" |
| 11.6 | 06'05" | 01:06'58" |
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