13.2 km | 01:34:55 | 07:10/km日期: 2015-03-20 17:30 - 總爬升: 386 m - 平均心率: 54 - 卡路里: 1088 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'52" / 06'28" / 06'44" / 07'39" / 08'40" / 06'55" / 06'22" / 07'02" / 09'59" / 07'31" / 05'56" / 06'04" / 06'40" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1005 / 1005 |
| 2 | | 06'27" (+00'30") | 1007 / 2012 |
| 3 | | 06'43" (+00'46") | 1011 / 3023 |
| 4 | | 07'42" (+01'45") | 1005 / 4029 |
| 5 | | 08'40" (+02'43") | 1005 / 5035 |
| 6 | | 06'48" (+00'51") | 1013 / 6048 |
| 7 | | 06'20" (+00'23") | 994 / 7042 |
| 8 | | 07'09" (+01'12") | 1013 / 8056 |
| 9 | | 11'08" (+05'11") | 1013 / 9070 |
| 10 | | 06'08" (+00'11") | 1016 / 10086 |
| 11 | | 05'57" | 1007 / 11094 |
| 12 | | 06'05" (+00'08") | 1006 / 12101 |
| 13 | | 06'37" (+00'40") | 1012 / 13113 |
| 14 | | 06'03" (+00'06") | 233 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
160.65 km 
藍色Y字拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 07'39" | 00:27'43" |
| 5 | 08'40" | 00:36'23" |
| 6 | 06'55" | 00:43'18" |
| 7 | 06'22" | 00:49'40" |
| 8 | 07'02" | 00:56'42" |
| 9 | 09'59" | 01:06'41" |
| 10 | 07'31" | 01:14'12" |
| 11 | 05'56" | 01:20'08" |
| 12 | 06'04" | 01:26'12" |
| 13 | 06'40" | 01:32'52" |
| 13.2 | 08'57" | 01:34'55" |
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