29.8 km | 03:10:55 | 06:24/km日期: 2015-03-21 05:17 - 總爬升: 780 m - 平均心率: 139 - 卡路里: 2066 Cal - 總步數: 30700 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'10" / 05'51" / 06'54" / 05'50" / 05'25" / 05'55" / 06'45" / 06'55" / 06'30" / 07'09" / 06'34" / 07'03" / 08'55" / 07'51" / 07'25" / 06'49" / 05'17" / 05'43" / 05'21" / 05'31" / 05'59" / 05'40" / 04'59" / 05'25" / 05'19" / 06'40" / 06'51" / 06'25" / 05'55" / 06'20" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" | 9080 / 9080 | 166 / 95 |
| 2 | | 06'40" (+00'22") | 12299 / 21380 | 156 / 95 |
| 3 | | 06'05" | 8446 / 29826 | 160 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 284.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 06'54" | 00:18'55" |
| 4 | 05'50" | 00:24'45" |
| 5 | 05'25" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 06'45" | 00:42'50" |
| 8 | 06'55" | 00:49'45" |
| 9 | 06'30" | 00:56'15" |
| 10 | 07'09" | 01:03'24" |
| 11 | 06'34" | 01:09'58" |
| 12 | 07'03" | 01:17'01" |
| 13 | 08'55" | 01:25'56" |
| 14 | 07'51" | 01:33'47" |
| 15 | 07'25" | 01:41'12" |
| 16 | 06'49" | 01:48'01" |
| 17 | 05'17" | 01:53'18" |
| 18 | 05'43" | 01:59'01" |
| 19 | 05'21" | 02:04'22" |
| 20 | 05'31" | 02:09'53" |
| 21 | 05'59" | 02:15'52" |
| 22 | 05'40" | 02:21'32" |
| 23 | 04'59" | 02:26'31" |
| 24 | 05'25" | 02:31'56" |
| 25 | 05'19" | 02:37'15" |
| 26 | 06'40" | 02:43'55" |
| 27 | 06'51" | 02:50'46" |
| 28 | 06'25" | 02:57'11" |
| 29 | 05'55" | 03:03'06" |
| 30 | 06'20" | 03:09'26" |
| 29.8 | -8'-31" | 03:10'55" |
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