11.3 km | 01:08:02 | 06:02/km日期: 2015-03-08 19:37 - 卡路里: 675 Cal
Pace: 07'27" / 05'41" / 05'43" / 05'52" / 05'51" / 05'47" / 05'50" / 05'59" / 05'56" / 05'50" / 06'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 996 / 996 |
| 2 | | 05'40" | 1012 / 2008 |
| 3 | | 05'42" (+00'02") | 1007 / 3016 |
| 4 | | 05'51" (+00'11") | 1003 / 4019 |
| 5 | | 05'51" (+00'11") | 1012 / 5031 |
| 6 | | 05'48" (+00'08") | 1004 / 6035 |
| 7 | | 05'49" (+00'09") | 1005 / 7041 |
| 8 | | 05'56" (+00'16") | 1000 / 8042 |
| 9 | | 05'59" (+00'19") | 1013 / 9055 |
| 10 | | 05'48" (+00'08") | 1002 / 10057 |
| 11 | | 05'58" (+00'18") | 1000 / 11058 |
| 12 | | 06'26" (+00'46") | 279 / 11337 |
3月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'41" | 00:13'08" |
| 3 | 05'43" | 00:18'51" |
| 4 | 05'52" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 05'47" | 00:36'21" |
| 7 | 05'50" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 9 | 05'56" | 00:54'06" |
| 10 | 05'50" | 00:59'56" |
| 11 | 06'00" | 01:05'56" |
| 11.3 | 07'46" | 01:08'02" |
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