14.5 km | 01:34:50 | 06:32/km日期: 2015-03-18 18:01 - 地點: 伸港->和美->伸港 - 天氣: 涼爽 - 卡路里: 1148 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'09" / 06'24" / 06'41" / 07'34" / 06'48" / 07'08" / 07'01" / 05'39" / 06'14" / 06'29" / 07'00" / 06'35" / 05'54" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 999 / 999 |
| 2 | | 06'25" (+00'43") | 998 / 1998 |
| 3 | | 06'45" (+01'03") | 992 / 2990 |
| 4 | | 07'33" (+01'51") | 1011 / 4002 |
| 5 | | 06'48" (+01'06") | 999 / 5002 |
| 6 | | 07'03" (+01'21") | 1010 / 6012 |
| 7 | | 07'00" (+01'18") | 1000 / 7012 |
| 8 | | 05'42" | 1005 / 8018 |
| 9 | | 06'10" (+00'28") | 996 / 9014 |
| 10 | | 06'46" (+01'04") | 1019 / 10033 |
| 11 | | 06'45" (+01'03") | 1002 / 11036 |
| 12 | | 06'36" (+00'54") | 996 / 12032 |
| 13 | | 05'51" (+00'09") | 1003 / 13035 |
| 14 | | 06'11" (+00'29") | 998 / 14033 |
| 15 | | 06'07" (+00'25") | 467 / 14501 |
今天和内人再次沿老路線跑。與團練的培慢的眾跑友互喊加油！今天天氣非常涼爽，跑完很舒服！
3月累積里程 :
222.48 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'41" | 00:19'14" |
| 4 | 07'34" | 00:26'48" |
| 5 | 06'48" | 00:33'36" |
| 6 | 07'08" | 00:40'44" |
| 7 | 07'01" | 00:47'45" |
| 8 | 05'39" | 00:53'24" |
| 9 | 06'14" | 00:59'38" |
| 10 | 06'29" | 01:06'07" |
| 11 | 07'00" | 01:13'07" |
| 12 | 06'35" | 01:19'42" |
| 13 | 05'54" | 01:25'36" |
| 14 | 06'11" | 01:31'47" |
| 14.5 | 06'05" | 01:34'50" |
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