11.2 km | 01:15:09 | 06:41/km日期: 2015-03-17 18:25 - 地點: 河堤公園-願景橋 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'34" / 07'17" / 07'21" / 06'36" / 06'35" / 06'35" / 06'26" / 06'17" / 06'15" / 06'11" / 06'11" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 1005 / 1005 |
| 2 | | 07'17" (+01'09") | 1007 / 2012 |
| 3 | | 07'20" (+01'12") | 1001 / 3014 |
| 4 | | 06'35" (+00'27") | 1011 / 4025 |
| 5 | | 06'35" (+00'27") | 1003 / 5028 |
| 6 | | 06'33" (+00'25") | 1000 / 6029 |
| 7 | | 06'27" (+00'19") | 1005 / 7034 |
| 8 | | 06'18" (+00'10") | 1006 / 8040 |
| 9 | | 06'11" (+00'03") | 1014 / 9055 |
| 10 | | 06'12" (+00'04") | 1014 / 10069 |
| 11 | | 06'08" | 1011 / 11080 |
| 12 | | 06'04" | 230 / 11311 |
3月累積里程 :
304.09 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 07'21" | 00:22'12" |
| 4 | 06'36" | 00:28'48" |
| 5 | 06'35" | 00:35'23" |
| 6 | 06'35" | 00:41'58" |
| 7 | 06'26" | 00:48'24" |
| 8 | 06'17" | 00:54'41" |
| 9 | 06'15" | 01:00'56" |
| 10 | 06'11" | 01:07'07" |
| 11 | 06'11" | 01:13'18" |
| 11.2 | 08'11" | 01:15'09" |
展開計圈分析
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