13.8 km | 01:39:15 | 07:12/km日期: 2015-03-15 18:14 - 地點: 河堤公園 - 天氣: 晴 - 卡路里: 948 Cal - 溫度: 26°C - 濕度: 87%
Pace: 08'14" / 07'48" / 07'52" / 07'41" / 07'39" / 07'34" / 07'07" / 06'49" / 06'49" / 06'42" / 06'48" / 06'33" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'38") | 1036 / 1036 |
| 2 | | 07'45" (+01'11") | 1013 / 2050 |
| 3 | | 07'53" (+01'19") | 1006 / 3056 |
| 4 | | 07'41" (+01'07") | 1004 / 4061 |
| 5 | | 07'36" (+01'02") | 1004 / 5065 |
| 6 | | 07'31" (+00'57") | 1012 / 6077 |
| 7 | | 07'08" (+00'34") | 1007 / 7084 |
| 8 | | 06'47" (+00'13") | 1011 / 8096 |
| 9 | | 06'51" (+00'17") | 1011 / 9108 |
| 10 | | 06'41" (+00'07") | 1009 / 10117 |
| 11 | | 06'45" (+00'11") | 1017 / 11134 |
| 12 | | 06'34" | 1012 / 12147 |
| 13 | | 06'38" (+00'04") | 1002 / 13149 |
| 14 | | 06'29" | 619 / 13768 |
3月累積里程 :
304.09 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'48" | 00:16'02" |
| 3 | 07'52" | 00:23'54" |
| 4 | 07'41" | 00:31'35" |
| 5 | 07'39" | 00:39'14" |
| 6 | 07'34" | 00:46'48" |
| 7 | 07'07" | 00:53'55" |
| 8 | 06'49" | 01:00'44" |
| 9 | 06'49" | 01:07'33" |
| 10 | 06'42" | 01:14'15" |
| 11 | 06'48" | 01:21'03" |
| 12 | 06'33" | 01:27'36" |
| 13 | 06'47" | 01:34'23" |
| 13.8 | 06'20" | 01:39'15" |
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