11.3 km | 00:59:15 | 05:15/km日期: 2015-03-17 18:00 - 地點: 伸港伸同段繞圈 - 天氣: 悶 - 卡路里: 891 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'29" / 05'06" / 05'20" / 05'02" / 05'06" / 05'17" / 05'26" / 05'14" / 05'13" / 05'29" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 995 / 995 |
| 2 | | 05'09" (+00'08") | 1005 / 2001 |
| 3 | | 05'16" (+00'15") | 994 / 2995 |
| 4 | | 05'01" | 1001 / 3997 |
| 5 | | 05'06" (+00'05") | 1014 / 5011 |
| 6 | | 05'16" (+00'15") | 1000 / 6011 |
| 7 | | 05'25" (+00'24") | 1002 / 7014 |
| 8 | | 05'14" (+00'13") | 997 / 8012 |
| 9 | | 05'13" (+00'12") | 999 / 9011 |
| 10 | | 05'28" (+00'27") | 1016 / 10028 |
| 11 | | 05'14" (+00'13") | 995 / 11024 |
| 12 | | 05'29" (+00'28") | 227 / 11251 |
今天繞伸同段跑，天氣很悶!流不少汗!與到幾位久不見的跑友打聲招呼!大家一起加油!!!!!
3月累積里程 :
222.48 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'02" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 05'17" | 00:31'20" |
| 7 | 05'26" | 00:36'46" |
| 8 | 05'14" | 00:42'00" |
| 9 | 05'13" | 00:47'13" |
| 10 | 05'29" | 00:52'42" |
| 11 | 05'13" | 00:57'55" |
| 11.3 | 05'18" | 00:59'15" |
展開計圈分析
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