16.1 km | 01:30:00 | 05:34/km日期: 2015-03-10 18:42 - 地點: 卦山路+公園路 - 卡路里: 1032 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'51" / 06'12" / 05'34" / 05'33" / 05'27" / 05'46" / 05'29" / 05'59" / 05'16" / 05'10" / 06'02" / 05'40" / 05'03" / 05'17" / 05'24" / 05'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+01'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'55") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 1000 / 11000 |
| 12 | | 05'39" (+00'36") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+01'25") | 147 / 16147 |
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 05'46" | 00:34'23" |
| 7 | 05'29" | 00:39'52" |
| 8 | 05'59" | 00:45'51" |
| 9 | 05'16" | 00:51'07" |
| 10 | 05'10" | 00:56'17" |
| 11 | 06'02" | 01:02'19" |
| 12 | 05'40" | 01:07'59" |
| 13 | 05'03" | 01:13'02" |
| 14 | 05'17" | 01:18'19" |
| 15 | 05'24" | 01:23'43" |
| 16 | 05'36" | 01:29'19" |
| 16.1 | 06'27" | 01:30'16" |
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