43.5 km | 03:43:47 | 05:08/km日期: 2015-03-16 02:45 - 總爬升: 248 m - 地點: 鬼打牆之古都馬退乳痠 - 卡路里: 2075 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'06" / 05'33" / 05'22" / 05'26" / 05'08" / 05'09" / 05'01" / 04'57" / 05'00" / 04'57" / 04'59" / 05'00" / 04'48" / 04'56" / 04'57" / 04'58" / 04'58" / 04'57" / 04'58" / 04'55" / 04'53" / 04'57" / 04'53" / 05'06" / 05'03" / 04'56" / 05'04" / 05'11" / 04'59" / 05'05" / 05'00" / 05'07" / 05'22" / 05'13" / 05'23" / 05'14" / 05'25" / 05'22" / 05'32" / 05'30" / 05'28" / 05'22" / 05'16" / 05'19" /
4馬 + 第13自嗨馬 = 17馬
鬼打牆之古都馬退乳痠
後半段根本不是用嚴重掉速可以形容
不過，因為目的是排乳痠，就不勉強自己了
3月累積里程 : 473.83 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 05'09" | 00:32'44" |
| 7 | 05'01" | 00:37'45" |
| 8 | 04'57" | 00:42'42" |
| 9 | 05'00" | 00:47'42" |
| 10 | 04'57" | 00:52'39" |
| 11 | 04'59" | 00:57'38" |
| 12 | 05'00" | 01:02'38" |
| 13 | 04'48" | 01:07'26" |
| 14 | 04'56" | 01:12'22" |
| 15 | 04'57" | 01:17'19" |
| 16 | 04'58" | 01:22'17" |
| 17 | 04'58" | 01:27'15" |
| 18 | 04'57" | 01:32'12" |
| 19 | 04'58" | 01:37'10" |
| 20 | 04'55" | 01:42'05" |
| 21 | 04'53" | 01:46'58" |
| 22 | 04'57" | 01:51'55" |
| 23 | 04'53" | 01:56'48" |
| 24 | 05'06" | 02:01'54" |
| 25 | 05'03" | 02:06'57" |
| 26 | 04'56" | 02:11'53" |
| 27 | 05'04" | 02:16'57" |
| 28 | 05'11" | 02:22'08" |
| 29 | 04'59" | 02:27'07" |
| 30 | 05'05" | 02:32'12" |
| 31 | 05'00" | 02:37'12" |
| 32 | 05'07" | 02:42'19" |
| 33 | 05'22" | 02:47'41" |
| 34 | 05'13" | 02:52'54" |
| 35 | 05'23" | 02:58'17" |
| 36 | 05'14" | 03:03'31" |
| 37 | 05'25" | 03:08'56" |
| 38 | 05'22" | 03:14'18" |
| 39 | 05'32" | 03:19'50" |
| 40 | 05'30" | 03:25'20" |
| 41 | 05'28" | 03:30'48" |
| 42 | 05'22" | 03:36'10" |
| 43 | 05'16" | 03:41'26" |
| 43.5 | 05'19" | 03:44'03" |
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