11.0 km | 01:10:01 | 06:20/km日期: 2015-03-18 20:12 - 地點: 中興大學 - 平均心率: 49 - 卡路里: 971 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'36" / 06'15" / 06'08" / 06'04" / 05'50" / 05'59" / 06'58" / 06'04" / 06'10" / 06'55" / 06'22" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1003 / 1003 |
| 2 | | 06'16" (+00'27") | 1013 / 2016 |
| 3 | | 06'06" (+00'17") | 1007 / 3023 |
| 4 | | 06'03" (+00'14") | 1001 / 4024 |
| 5 | | 05'49" | 1012 / 5037 |
| 6 | | 06'02" (+00'13") | 1002 / 6039 |
| 7 | | 06'55" (+01'06") | 1004 / 7044 |
| 8 | | 06'06" (+00'17") | 1012 / 8057 |
| 9 | | 06'10" (+00'21") | 1011 / 9068 |
| 10 | | 06'58" (+01'09") | 1006 / 10075 |
| 11 | | 06'15" (+00'26") | 1007 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
160.65 km 
黃色Y字拖 累積 :
1151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 05'59" | 00:36'52" |
| 7 | 06'58" | 00:43'50" |
| 8 | 06'04" | 00:49'54" |
| 9 | 06'10" | 00:56'04" |
| 10 | 06'55" | 01:02'59" |
| 11 | 06'22" | 01:09'21" |
| 11.0 | 24'41" | 01:10'01" |
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