21.0 km | 01:38:25 | 04:40/km日期: 2015-03-14 18:45 - 地點: 基隆河畔 - 天氣: 冷冷的 - 卡路里: 1326 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'36" / 04'36" / 04'44" / 04'40" / 04'36" / 04'56" / 04'48" / 04'44" / 04'44" / 04'44" / 04'48" / 04'40" / 04'44" / 04'40" / 04'48" / 04'52" / 04'40" / 04'40" / 04'28" / 04'24" / 04'16" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1004 / 1004 |
| 2 | | 04'36" (+00'23") | 1002 / 2006 |
| 3 | | 04'44" (+00'31") | 1000 / 3006 |
| 4 | | 04'40" (+00'27") | 997 / 4003 |
| 5 | | 04'41" (+00'28") | 1000 / 5004 |
| 6 | | 04'56" (+00'43") | 996 / 6000 |
| 7 | | 04'44" (+00'31") | 1010 / 7010 |
| 8 | | 04'46" (+00'33") | 992 / 8001 |
| 9 | | 04'45" (+00'32") | 996 / 8998 |
| 10 | | 04'44" (+00'31") | 1000 / 9998 |
| 11 | | 04'48" (+00'35") | 1000 / 10998 |
| 12 | | 04'40" (+00'27") | 1004 / 12003 |
| 13 | | 04'47" (+00'34") | 990 / 12993 |
| 14 | | 04'40" (+00'27") | 1000 / 13994 |
| 15 | | 04'46" (+00'33") | 1006 / 15000 |
| 16 | | 04'52" (+00'39") | 992 / 15992 |
| 17 | | 04'39" (+00'26") | 1004 / 16997 |
| 18 | | 04'42" (+00'29") | 1004 / 18002 |
| 19 | | 04'27" (+00'14") | 998 / 19000 |
| 20 | | 04'23" (+00'10") | 1002 / 20003 |
| 21 | | 04'13" | 993 / 20996 |
| 22 | | 05'12" (+00'59") | 16 / 21011 |
3月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'44" | 00:13'56" |
| 4 | 04'40" | 00:18'36" |
| 5 | 04'36" | 00:23'12" |
| 6 | 04'56" | 00:28'08" |
| 7 | 04'48" | 00:32'56" |
| 8 | 04'44" | 00:37'40" |
| 9 | 04'44" | 00:42'24" |
| 10 | 04'44" | 00:47'08" |
| 11 | 04'48" | 00:51'56" |
| 12 | 04'40" | 00:56'36" |
| 13 | 04'44" | 01:01'20" |
| 14 | 04'40" | 01:06'00" |
| 15 | 04'48" | 01:10'48" |
| 16 | 04'52" | 01:15'40" |
| 17 | 04'40" | 01:20'20" |
| 18 | 04'40" | 01:25'00" |
| 19 | 04'28" | 01:29'28" |
| 20 | 04'24" | 01:33'52" |
| 21 | 04'16" | 01:38'08" |
| 21.0 | 11'06" | 01:38'16" |
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