| 早上購餐斷尾翼，下午看燈卻爆氣
今日騎車不如意，還是回家去休息 3月累積里程 : 141.11 km Android - asus K013 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | -2.7 % | | 2 | 15.9 | 4.9 % | | 3 | 16.5 | 3.2 % | | 4 | 17.6 | 5.0 % | | 5 | 14.5 | 3.4 % | | 6 | 17.6 | -3.3 % | | 7 | 15.2 | 17.6 % | | 8 | 15.0 | 4.8 % | | 9 | 13.4 | 5.2 % | | 10 | 14.2 | 6.2 % | | 11 | 10.7 | -6.9 % | | 12 | 10.9 | -4.0 % | | 13 | 10.2 | -5.8 % | | 14 | 3.9 | 5.1 % | | 15 | 4.1 | -13.8 % | | 16 | 2.9 | 11.2 % | | 17 | 12.8 | -11.0 % | | 18 | 17.9 | 12.0 % | | 19 | 12.5 | -4.0 % | | 20 | 16.7 | -6.8 % | | 21 | 20.3 | -2.3 % | | 22 | 20.3 | 5.8 % | | 23 | 22.2 | -3.8 % | | 24 | 13.5 | -3.2 % | | 25 | 18.6 | -2.0 % | | 26 | 14.1 | 3.3 % | | 27 | 15.5 | 3.9 % | | 28 | 14.5 | 2.2 % | | 29 | 15.5 | 2.8 % | | 30 | 16.3 | 2.7 % | | 31 | 15.3 | 2.8 % | | 32 | 15.3 | 8.8 % | | 33 | 26.3 | -4.0 % | | 34 | 17.6 | 8.8 % | | 35 | 23.8 | -4.8 % | | 36 | 36.7 | -7.7 % | | 37 | 34.0 | -5.8 % | | 38 | 25.2 | -5.0 % | | 39 | 18.1 | -8.7 % | | 40 | 17.3 | 11.0 % | | 40.2 | 15.1 | -9.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
40.2 km | 03:10:09 | 12.7 km/h
台中
留言 
展開計圈分析
