14.3 km | 01:16:45 | 05:21/km日期: 2015-03-11 16:19 - 卡路里: 684 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'07" / 05'09" / 05'17" / 05'19" / 05'12" / 05'23" / 05'31" / 05'56" / 05'08" / 05'29" / 05'22" / 05'21" / 05'15" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 999 / 999 |
| 2 | | 05'10" (+00'06") | 1003 / 2002 |
| 3 | | 05'17" (+00'13") | 997 / 3000 |
| 4 | | 05'17" (+00'13") | 1004 / 4005 |
| 5 | | 05'13" (+00'09") | 996 / 5001 |
| 6 | | 05'21" (+00'17") | 1003 / 6005 |
| 7 | | 05'32" (+00'28") | 1004 / 7009 |
| 8 | | 05'54" (+00'50") | 994 / 8004 |
| 9 | | 05'08" (+00'04") | 1006 / 9011 |
| 10 | | 05'27" (+00'23") | 994 / 10005 |
| 11 | | 05'22" (+00'18") | 999 / 11005 |
| 12 | | 05'22" (+00'18") | 1003 / 12009 |
| 13 | | 05'14" (+00'10") | 1011 / 13021 |
| 14 | | 05'20" (+00'16") | 1001 / 14022 |
| 15 | | 05'46" (+00'42") | 314 / 14336 |
3月累積里程 :
155.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'19" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'23" | 00:31'27" |
| 7 | 05'31" | 00:36'58" |
| 8 | 05'56" | 00:42'54" |
| 9 | 05'08" | 00:48'02" |
| 10 | 05'29" | 00:53'31" |
| 11 | 05'22" | 00:58'53" |
| 12 | 05'21" | 01:04'14" |
| 13 | 05'15" | 01:09'29" |
| 14 | 05'21" | 01:14'50" |
| 14.3 | 05'41" | 01:16'45" |
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