陳福亮 2015/03/14 訓練日誌

陳福亮新竹
ID 186397

73 位追隨者

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陳福亮

43.0 km | 05:49:26 | 08:07/km | 第7馬

梅花盃超級馬拉松

官方成績
日期	2015-03-14
成績	05:49:26
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'15")

00:40'15" (+08'15")

01:26'47" (+19'27")

10 km

(01:26'47")

00:46'32" (+14'32")

15 km

(02:11'37")

00:44'50" (+12'50")

01:17'26" (+10'06")

20 km

(02:44'13")

00:32'36" (+00'36")

25 km

(03:41'21")

00:57'08" (+25'08")

01:42'56" (+35'36")

30 km

(04:27'09")

00:45'48" (+13'48")

35 km

(05:02'29")

00:35'20" (+03'20")

01:07'20"

40 km

(05:34'29")

00:32'00"

Finish

(05:49:26)

日期: 2015-03-14 07:02 - 總爬升: 1269 m - 地點: 尖石鄉 - 天氣: 晴天 - 卡路里: 2992 Cal - 總步數: 40974 - 平均步頻: 116 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'03"

(08'03")

08'01" (+02'08")

1003 / 1003

145 / 85

06'49"

(14'52")

06'48" (+00'55")

1000 / 2003

163 / 89

07'25"

(22'17")

07'25" (+01'32")

998 / 3001

162 / 82

07'17"

(29'34")

07'16" (+01'23")

1000 / 4002

161 / 85

10'41"

(40'15")

10'42" (+04'49")

998 / 5000

78 / 119

展開計圈分析

07'54"

(48'09")

07'54" (+02'01")

999 / 5999

157 / 80

12'40"

(01:00'49")

12'36" (+06'43")

1004 / 7003

75 / 105

08'08"

(01:08'57")

08'06" (+02'13")

1002 / 8006

134 / 91

09'30"

(01:18'27")

09'30" (+03'37")

998 / 9005

102 / 102

08'30"

(01:26'57")

08'28" (+02'35")

1002 / 10007

126 / 93

11'38"

(01:38'35")

11'40" (+05'47")

996 / 11003

35 / 238

10'49"

(01:49'24")

10'46" (+04'53")

1004 / 12008

75 / 123

08'58"

(01:58'22")

09'01" (+03'08")

994 / 13002

125 / 88

06'21"

(02:04'43")

06'21" (+00'28")

999 / 14001

158 / 99

06'58"

(02:11'41")

06'56" (+01'03")

1004 / 15005

159 / 90

06'33"

(02:18'14")

06'32" (+00'39")

1001 / 16007

159 / 95

06'47"

(02:25'01")

06'49" (+00'56")

992 / 16999

160 / 91

06'51"

(02:31'52")

06'48" (+00'55")

1007 / 18007

158 / 92

06'16"

(02:38'08")

06'16" (+00'23")

999 / 19006

160 / 99

06'13"

(02:44'21")

06'12" (+00'19")

1000 / 20007

160 / 100

06'02"

(02:50'23")

06'03" (+00'10")

997 / 21004

161 / 102

14'06"

(03:04'29")

14'04" (+08'11")

1001 / 22006

43 / 161

11'09"

(03:15'38")

11'11" (+05'18")

996 / 23002

49 / 181

12'53"

(03:28'31")

12'55" (+07'02")

996 / 23999

27 / 284

12'55"

(03:41'26")

12'54" (+07'01")

1000 / 25000

19 / 387

09'07"

(03:50'33")

09'06" (+03'13")

1001 / 26001

109 / 100

08'48"

(03:59'21")

08'46" (+02'53")

1002 / 27003

138 / 82

08'18"

(04:07'39")

08'17" (+02'24")

1001 / 28005

137 / 87

07'12"

(04:14'51")

07'12" (+01'19")

998 / 29003

159 / 87

12'31"

(04:27'22")

12'26" (+06'33")

1005 / 30009

32 / 250

11'06"

(04:38'28")

11'06" (+05'13")

998 / 31007

103 / 86

06'11"

(04:44'39")

06'14" (+00'21")

990 / 31998

161 / 99

05'55"

(04:50'34")

05'53"

1004 / 33003

161 / 104

05'55"

(04:56'29")

05'54" (+00'01")

1000 / 34003

164 / 102

06'09"

(05:02'38")

06'09" (+00'16")

998 / 35002

163 / 99

06'23"

(05:09'01")

06'22" (+00'29")

1001 / 36004

163 / 95

06'02"

(05:15'03")

06'02" (+00'09")

997 / 37002

164 / 100

06'24"

(05:21'27")

06'22" (+00'29")

1004 / 38006

163 / 96

06'43"

(05:28'10")

06'44" (+00'51")

995 / 39002

139 / 106

06'33"

(05:34'43")

06'31" (+00'38")

1002 / 40005

155 / 98

05'58"

(05:40'41")

05'58" (+00'05")

998 / 41003

164 / 101

06'11"

(05:46'52")

06'10" (+00'17")

1002 / 42006

167 / 96

03'49"

(05:50'41")

06'11" (+00'18")

615 / 42621

165 / 97

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2015-03-17 05:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	06'49"	00:14'52"
3	07'25"	00:22'17"
4	07'17"	00:29'34"
5	10'41"	00:40'15"
6	07'54"	00:48'09"
7	12'40"	01:00'49"
8	08'03"	01:08'52"
9	09'28"	01:18'20"
10	08'27"	01:26'47"
11	11'39"	01:38'26"
12	10'52"	01:49'18"
13	09'00"	01:58'18"
14	06'20"	02:04'38"
15	06'59"	02:11'37"
16	06'29"	02:18'06"
17	06'51"	02:24'57"
18	06'50"	02:31'47"
19	06'16"	02:38'03"
20	06'10"	02:44'13"
21	06'06"	02:50'19"
22	13'55"	03:04'14"
23	11'09"	03:15'23"
24	12'48"	03:28'11"
25	13'10"	03:41'21"
26	08'56"	03:50'17"
27	08'54"	03:59'11"
28	08'19"	04:07'30"
29	07'12"	04:14'42"
30	12'27"	04:27'09"
31	11'07"	04:38'16"
32	06'15"	04:44'31"
33	05'51"	04:50'22"
34	05'55"	04:56'17"
35	06'12"	05:02'29"
36	06'20"	05:08'49"
37	06'00"	05:14'49"
38	06'25"	05:21'14"
39	06'33"	05:27'47"
40	06'42"	05:34'29"
41	06'00"	05:40'29"
42	06'11"	05:46'40"
42.6	06'26"	05:50'41"