10.0 km | 00:58:38 | 05:50/km日期: 2015-03-10 18:45 - 卡路里: 597 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'25" / 06'05" / 05'18" / 05'16" / 05'10" / 05'10" / 10'28" / 05'17" / 05'08" / 05'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 10'28" (+05'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'30" (+01'26") | 42 / 10042 |
3月累積里程 : 258.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'05" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'10" | 00:27'14" |
| 6 | 05'10" | 00:32'24" |
| 7 | 10'28" | 00:42'52" |
| 8 | 05'17" | 00:48'09" |
| 9 | 05'08" | 00:53'17" |
| 10 | 05'05" | 00:58'22" |
| 10.0 | 06'37" | 00:58'39" |
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