16.2 km | 01:22:27 | 05:05/km日期: 2015-03-13 18:48 - 平均心率: 172 - 卡路里: 949 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'25" / 05'25" / 05'03" / 05'20" / 05'14" / 05'26" / 05'01" / 04'46" / 04'50" / 04'40" / 04'58" / 04'46" / 04'28" / 05'47" / 05'13" / 05'09" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 162.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 05'26" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 04'46" | 00:41'40" |
| 9 | 04'50" | 00:46'30" |
| 10 | 04'40" | 00:51'10" |
| 11 | 04'58" | 00:56'08" |
| 12 | 04'46" | 01:00'54" |
| 13 | 04'28" | 01:05'22" |
| 14 | 05'47" | 01:11'09" |
| 15 | 05'13" | 01:16'22" |
| 16 | 05'09" | 01:21'31" |
| 16.2 | 04'19" | 01:22'27" |
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