22.0 km | 01:56:11 | 05:16/km日期: 2015-02-01 14:32 - 卡路里: 1950 Cal - 溫度: 19°C - 濕度: 60%
Pace: 04'47" / 05'01" / 04'58" / 04'55" / 04'53" / 04'51" / 04'51" / 05'09" / 05'09" / 04'54" / 05'08" / 05'16" / 05'24" / 05'19" / 05'14" / 05'33" / 05'35" / 05'48" / 05'43" / 05'40" / 05'44" / 05'40" / 325'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1003 / 1003 |
| 2 | | 05'01" (+00'15") | 1005 / 2008 |
| 3 | | 04'57" (+00'11") | 1002 / 3011 |
| 4 | | 04'54" (+00'08") | 1001 / 4012 |
| 5 | | 04'51" (+00'05") | 1010 / 5023 |
| 6 | | 04'51" (+00'05") | 1010 / 6033 |
| 7 | | 04'55" (+00'09") | 1005 / 7039 |
| 8 | | 05'05" (+00'19") | 1005 / 8044 |
| 9 | | 05'08" (+00'22") | 995 / 9040 |
| 10 | | 04'58" (+00'12") | 996 / 10036 |
| 11 | | 05'05" (+00'19") | 1016 / 11053 |
| 12 | | 05'16" (+00'30") | 1004 / 12057 |
| 13 | | 05'24" (+00'38") | 1001 / 13058 |
| 14 | | 05'18" (+00'32") | 999 / 14058 |
| 15 | | 05'16" (+00'30") | 1007 / 15065 |
| 16 | | 05'31" (+00'45") | 1004 / 16070 |
| 17 | | 05'36" (+00'50") | 1011 / 17082 |
| 18 | | 05'47" (+01'01") | 994 / 18076 |
| 19 | | 05'41" (+00'55") | 1003 / 19080 |
| 20 | | 05'42" (+00'56") | 1006 / 20086 |
| 21 | | 05'44" (+00'58") | 1001 / 21087 |
| 22 | | 05'37" (+00'51") | 1012 / 22100 |
2月累積里程 : 450.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'01" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 05'09" | 00:39'25" |
| 9 | 05'09" | 00:44'34" |
| 10 | 04'54" | 00:49'28" |
| 11 | 05'08" | 00:54'36" |
| 12 | 05'16" | 00:59'52" |
| 13 | 05'24" | 01:05'16" |
| 14 | 05'19" | 01:10'35" |
| 15 | 05'14" | 01:15'49" |
| 16 | 05'33" | 01:21'22" |
| 17 | 05'35" | 01:26'57" |
| 18 | 05'48" | 01:32'45" |
| 19 | 05'43" | 01:38'28" |
| 20 | 05'40" | 01:44'08" |
| 21 | 05'44" | 01:49'52" |
| 22 | 05'40" | 01:55'32" |
| 22.0 | 325'00" | 01:56'11" |
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