12.0 km | 00:59:26 | 04:56/km日期: 2015-03-10 18:53 - 地點: 衛武營 - 卡路里: 737 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'36" / 05'00" / 04'28" / 04'59" / 05'06" / 04'49" / 04'58" / 05'15" / 05'02" / 05'01" / 05'15" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 997 / 997 |
| 2 | | 05'01" (+00'34") | 996 / 1994 |
| 3 | | 04'27" | 999 / 2993 |
| 4 | | 04'57" (+00'30") | 1004 / 3997 |
| 5 | | 05'06" (+00'39") | 999 / 4997 |
| 6 | | 04'48" (+00'21") | 1001 / 5998 |
| 7 | | 05'00" (+00'33") | 1007 / 7006 |
| 8 | | 05'13" (+00'46") | 1006 / 8012 |
| 9 | | 05'02" (+00'35") | 999 / 9012 |
| 10 | | 05'02" (+00'35") | 1011 / 10023 |
| 11 | | 05'12" (+00'45") | 991 / 11015 |
| 12 | | 04'48" (+00'21") | 1012 / 12027 |
| 13 | | 05'52" (+01'25") | 14 / 12042 |
今天就收到鳳山跑三校的物資了.....
嗯.. . ....嗯.....是要提醒我不能偷懶嗎...
今天有點冷餒.....正所謂不禁一番寒徹骨
焉得梅花撲鼻香.......
加油加油...mw跑友大家加油...
3月累積里程 :
132.69 km 
MIZUNO Wave Rider 16 型號 累積 :
1006.5 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'00" | 00:09'36" |
| 3 | 04'28" | 00:14'04" |
| 4 | 04'59" | 00:19'03" |
| 5 | 05'06" | 00:24'09" |
| 6 | 04'49" | 00:28'58" |
| 7 | 04'58" | 00:33'56" |
| 8 | 05'15" | 00:39'11" |
| 9 | 05'02" | 00:44'13" |
| 10 | 05'01" | 00:49'14" |
| 11 | 05'15" | 00:54'29" |
| 12 | 04'48" | 00:59'17" |
| 12.0 | 03'33" | 00:59'26" |
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