7.7 km | 00:37:30 | 04:54/km日期: 2013-04-26 16:54 - 地點: 鳳山體育場 - 天氣: 下雨 - 卡路里: 410 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'29" / 05'06" / 04'55" / 04'30" / 04'18" / 05'46" / 03'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'07") | 436 / 436 |
2 | | 05'33" (+01'15") | 458 / 894 |
3 | | 05'11" (+00'53") | 465 / 1359 |
4 | | 05'03" (+00'45") | 457 / 1817 |
5 | | 05'02" (+00'44") | 459 / 2276 |
6 | | 04'50" (+00'32") | 457 / 2733 |
7 | | 04'49" (+00'31") | 456 / 3189 |
8 | | 04'30" (+00'12") | 454 / 3644 |
9 | | 04'18" | 456 / 4100 |
10 | | 04'20" (+00'02") | 464 / 4565 |
11 | | 04'18" | 453 / 5018 |
4月累積里程 : 243.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'06" | 00:10'35" |
3 | 04'55" | 00:15'30" |
4 | 04'30" | 00:20'00" |
5 | 04'18" | 00:24'18" |
6 | 05'46" | 00:30'04" |
7 | 03'38" | 00:33'42" |
7.7 | 05'50" | 00:37'30" |