11.0 km | 01:10:27 | 06:23/km日期: 2015-03-09 20:38 - 地點: 823公園 - 天氣: 晴 - 卡路里: 834 Cal - 溫度: 18°C - 濕度: 55%
Pace: 06'36" / 06'36" / 06'14" / 06'42" / 06'40" / 06'23" / 06'38" / 06'21" / 06'10" / 06'02" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 2760 / 2760 |
| 2 | | 06'35" (+00'34") | 2749 / 5509 |
| 3 | | 06'25" (+00'24") | 2749 / 8258 |
| 4 | | 06'01" | 2744 / 11002 |
| 5 | | 06'47" (+00'46") | 26 / 11029 |
3月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'14" | 00:19'26" |
| 4 | 06'42" | 00:26'08" |
| 5 | 06'40" | 00:32'48" |
| 6 | 06'23" | 00:39'11" |
| 7 | 06'38" | 00:45'49" |
| 8 | 06'21" | 00:52'10" |
| 9 | 06'10" | 00:58'20" |
| 10 | 06'02" | 01:04'22" |
| 11 | 05'54" | 01:10'16" |
| 11.0 | 06'07" | 01:10'27" |
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