21.2 km | 01:57:28 | 05:33/km日期: 2015-03-07 14:43 - 地點: 北科大 - 卡路里: 1124 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'18" / 05'25" / 05'38" / 05'36" / 05'45" / 05'29" / 05'28" / 05'22" / 05'33" / 05'26" / 05'25" / 05'31" / 05'36" / 05'32" / 05'40" / 05'40" / 05'42" / 05'47" / 05'23" / 05'25" / 05'49" / 06'02" /
還是慢慢把速度加回來比較保險...
週四的10K果然讓我鐵大腿...
趁機試一下配速半馬兩小時內
如果列車長跑這樣應該不會掛一堆乘客吧???
#runwithus #蘆洲慢跑 #跑到著迷
3月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'38" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'45" | 00:27'42" |
| 6 | 05'29" | 00:33'11" |
| 7 | 05'28" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 9 | 05'33" | 00:49'34" |
| 10 | 05'26" | 00:55'00" |
| 11 | 05'25" | 01:00'25" |
| 12 | 05'31" | 01:05'56" |
| 13 | 05'36" | 01:11'32" |
| 14 | 05'32" | 01:17'04" |
| 15 | 05'40" | 01:22'44" |
| 16 | 05'40" | 01:28'24" |
| 17 | 05'42" | 01:34'06" |
| 18 | 05'47" | 01:39'53" |
| 19 | 05'23" | 01:45'16" |
| 20 | 05'25" | 01:50'41" |
| 21 | 05'49" | 01:56'30" |
| 21.2 | 06'00" | 01:57'28" |
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