30.2 km | 03:37:30 | 07:11/km日期: 2015-03-07 07:42 - 地點: 馬公-白沙 - 天氣: 涼 - 卡路里: 1278 Cal - 總步數: 38782 - 平均步頻: 178 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 89%
Pace: 06'28" / 06'27" / 06'45" / 06'43" / 06'39" / 06'30" / 06'47" / 06'58" / 06'59" / 07'16" / 07'00" / 06'59" / 07'20" / 07'57" / 08'07" / 07'27" / 07'42" / 07'27" / 07'34" / 07'19" / 07'28" / 07'03" / 07'19" / 06'56" / 07'08" / 07'01" / 08'01" / 07'10" / 07'08" / 07'02" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 1006 / 1006 | 179 / 86 |
| 2 | | 06'29" (+00'04") | 1002 / 2008 | 185 / 82 |
| 3 | | 06'42" (+00'17") | 996 / 3005 | 184 / 80 |
| 4 | | 06'41" (+00'16") | 1002 / 4008 | 186 / 80 |
| 5 | | 06'39" (+00'14") | 998 / 5006 | 184 / 81 |
| 6 | | 06'33" (+00'08") | 1000 / 6007 | 185 / 82 |
| 7 | | 06'44" (+00'19") | 996 / 7003 | 186 / 79 |
| 8 | | 07'00" (+00'35") | 1003 / 8006 | 183 / 77 |
| 9 | | 07'00" (+00'35") | 998 / 9005 | 184 / 77 |
| 10 | | 07'15" (+00'50") | 1001 / 10006 | 184 / 74 |
| 11 | | 07'00" (+00'35") | 999 / 11006 | 184 / 77 |
| 12 | | 07'01" (+00'36") | 1003 / 12009 | 183 / 77 |
| 13 | | 07'19" (+00'54") | 992 / 13002 | 169 / 80 |
| 14 | | 07'55" (+01'30") | 1002 / 14004 | 165 / 76 |
| 15 | | 08'09" (+01'44") | 1004 / 15009 | 148 / 82 |
| 16 | | 07'24" (+00'59") | 994 / 16004 | 183 / 73 |
| 17 | | 07'43" (+01'18") | 997 / 17002 | 176 / 73 |
| 18 | | 07'29" (+01'04") | 1001 / 18003 | 174 / 76 |
| 19 | | 07'33" (+01'08") | 995 / 18999 | 174 / 76 |
| 20 | | 07'18" (+00'53") | 1001 / 20000 | 183 / 74 |
| 21 | | 07'33" (+01'08") | 1005 / 21006 | 176 / 75 |
| 22 | | 07'07" (+00'42") | 994 / 22000 | 185 / 75 |
| 23 | | 07'15" (+00'50") | 1006 / 23007 | 178 / 77 |
| 24 | | 07'01" (+00'36") | 999 / 24007 | 185 / 76 |
| 25 | | 07'05" (+00'40") | 996 / 25004 | 184 / 76 |
| 26 | | 07'04" (+00'39") | 1003 / 26007 | 182 / 77 |
| 27 | | 08'03" (+01'38") | 994 / 27002 | 162 / 76 |
| 28 | | 07'12" (+00'47") | 998 / 28000 | 185 / 74 |
| 29 | | 07'03" (+00'38") | 997 / 28998 | 184 / 76 |
| 30 | | 07'05" (+00'40") | 1007 / 30005 | 185 / 75 |
| 31 | | 11'44" (+05'19") | 207 / 30212 | 65 / 129 |
3月累積里程 :
94.13 km 
ASICS TJR832-0907 累積 :
994.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'45" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 06'39" | 00:33'02" |
| 6 | 06'30" | 00:39'32" |
| 7 | 06'47" | 00:46'19" |
| 8 | 06'58" | 00:53'17" |
| 9 | 06'59" | 01:00'16" |
| 10 | 07'16" | 01:07'32" |
| 11 | 07'00" | 01:14'32" |
| 12 | 06'59" | 01:21'31" |
| 13 | 07'20" | 01:28'51" |
| 14 | 07'57" | 01:36'48" |
| 15 | 08'07" | 01:44'55" |
| 16 | 07'27" | 01:52'22" |
| 17 | 07'42" | 02:00'04" |
| 18 | 07'27" | 02:07'31" |
| 19 | 07'34" | 02:15'05" |
| 20 | 07'19" | 02:22'24" |
| 21 | 07'28" | 02:29'52" |
| 22 | 07'03" | 02:36'55" |
| 23 | 07'19" | 02:44'14" |
| 24 | 06'56" | 02:51'10" |
| 25 | 07'08" | 02:58'18" |
| 26 | 07'01" | 03:05'19" |
| 27 | 08'01" | 03:13'20" |
| 28 | 07'10" | 03:20'30" |
| 29 | 07'08" | 03:27'38" |
| 30 | 07'02" | 03:34'40" |
| 30.2 | 13'12" | 03:37'30" |
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