10.3 km | 01:00:35 | 05:51/km日期: 2013-04-24 12:15 - 地點: 靜心湖 - 天氣: 晴朗 - 卡路里: 555 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'38" / 05'26" / 05'23" / 05'58" / 05'55" / 05'59" / 05'59" / 05'58" / 06'03" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1005 / 1005 |
| 2 | | 05'27" (+00'04") | 1013 / 2019 |
| 3 | | 05'23" | 1009 / 3028 |
| 4 | | 05'59" (+00'36") | 1010 / 4039 |
| 5 | | 05'53" (+00'30") | 1001 / 5040 |
| 6 | | 05'59" (+00'36") | 999 / 6040 |
| 7 | | 05'57" (+00'34") | 1004 / 7044 |
| 8 | | 06'00" (+00'37") | 1011 / 8055 |
| 9 | | 06'02" (+00'39") | 1006 / 9062 |
| 10 | | 06'07" (+00'44") | 1003 / 10065 |
同Mac跑...肚子不太舒服, 就慢慢跑調整身體狀況, 總算把功課做完!
4月累積里程 :
321.81 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'58" | 00:22'25" |
| 5 | 05'55" | 00:28'20" |
| 6 | 05'59" | 00:34'19" |
| 7 | 05'59" | 00:40'18" |
| 8 | 05'58" | 00:46'16" |
| 9 | 06'03" | 00:52'19" |
| 10 | 06'10" | 00:58'29" |
| 10.3 | 06'07" | 01:00'35" |
展開計圈分析
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