11.4 km | 01:07:35 | 05:54/km日期: 2021-05-22 17:24 - 平均心率: 136 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'10" / 05'54" / 06'07" / 05'57" / 05'52" / 05'52" / 05'51" / 05'47" / 05'43" / 05'43" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
364.92 km 
跟上來(橘) 母子鱷魚 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'51" | 00:41'43" |
| 8 | 05'47" | 00:47'30" |
| 9 | 05'43" | 00:53'13" |
| 10 | 05'43" | 00:58'56" |
| 11 | 06'02" | 01:04'58" |
| 11.4 | 05'47" | 01:07'34" |
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