24.9 km | 03:10:08 | 07:38/km日期: 2015-03-08 06:31 - 平均心率: 134 - 卡路里: 1747 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'16" / 05'45" / 07'02" / 05'39" / 06'17" / 05'57" / 06'14" / 06'21" / 05'32" / 05'59" / 09'01" / 06'27" / 07'56" / 07'47" / 08'14" / 08'17" / 08'15" / 08'34" / 09'21" / 07'34" / 11'39" / 08'55" / 10'27" / 09'33" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
103.74 km 
MIZUNO IDATEN GR3 (W) 累積 :
1135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 07'02" | 00:19'03" |
| 4 | 05'39" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 06'14" | 00:43'10" |
| 8 | 06'21" | 00:49'31" |
| 9 | 05'32" | 00:55'03" |
| 10 | 05'59" | 01:01'02" |
| 11 | 09'01" | 01:10'03" |
| 12 | 06'27" | 01:16'30" |
| 13 | 07'56" | 01:24'26" |
| 14 | 07'47" | 01:32'13" |
| 15 | 08'14" | 01:40'27" |
| 16 | 08'17" | 01:48'44" |
| 17 | 08'15" | 01:56'59" |
| 18 | 08'34" | 02:05'33" |
| 19 | 09'21" | 02:14'54" |
| 20 | 07'34" | 02:22'28" |
| 21 | 11'39" | 02:34'07" |
| 22 | 08'55" | 02:43'02" |
| 23 | 10'27" | 02:53'29" |
| 24 | 09'33" | 03:03'02" |
| 24.9 | 08'00" | 03:10'08" |
留言 
