91.6 km | 13:30:37 | 08:51/km日期: 2015-03-01 06:33 - 總爬升: 464 m - 地點: 環台北90K - 天氣: 涼冷 - 卡路里: 4450 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'49" / 07'21" / 07'28" / 07'31" / 07'42" / 07'12" / 07'07" / 07'15" / 07'22" / 07'23" / 07'11" / 07'01" / 13'07" / 07'13" / 06'13" / 06'38" / 08'38" / 10'10" / 09'31" / 10'55" / 06'34" / 05'59" / 06'31" / 13'54" / 07'41" / 06'30" / 06'37" / 07'16" / 11'36" / 07'19" / 08'11" / 11'12" / 10'03" / 07'18" / 09'33" / 09'37" / 16'56" / 06'51" / 07'16" / 07'50" / 09'00" / 06'51" / 07'29" / 13'12" / 08'47" / 07'34" / 12'42" / 07'11" / 07'16" / 09'27" / 08'27" / 07'21" / 06'50" / 13'42" / 08'23" / 09'38" / 07'26" / 07'14" / 08'44" / 09'38" / 14'02" / 10'38" / 09'25" / 07'44" / 07'41" / 08'54" / 10'07" / 20'19" / 08'05" / 07'48" / 09'32" / 08'05" / 11'42" / 19'17" / 08'21" / 10'38" / 08'29" / 10'59" / 07'47" / 06'43" / 07'59" / 07'17" / 08'26" / 08'20" / 16'02" / 08'28" / 06'10" / 06'23" / 07'23" / 05'47" / 06'13" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'58") | 1008 / 1008 |
2 | | 07'22" (+01'35") | 995 / 2004 |
3 | | 07'28" (+01'41") | 999 / 3003 |
4 | | 07'34" (+01'47") | 1006 / 4010 |
5 | | 07'38" (+01'51") | 995 / 5005 |
6 | | 07'13" (+01'26") | 996 / 6002 |
7 | | 07'07" (+01'20") | 1007 / 7009 |
8 | | 07'16" (+01'29") | 997 / 8007 |
9 | | 07'24" (+01'37") | 996 / 9004 |
10 | | 07'18" (+01'31") | 996 / 10001 |
11 | | 07'13" (+01'26") | 1006 / 11007 |
12 | | 07'03" (+01'16") | 996 / 12003 |
13 | | 13'08" (+07'21") | 1000 / 13004 |
14 | | 07'09" (+01'22") | 1002 / 14006 |
15 | | 06'19" (+00'32") | 999 / 15005 |
16 | | 06'47" (+01'00") | 999 / 16004 |
17 | | 08'30" (+02'43") | 998 / 17003 |
18 | | 10'12" (+04'25") | 1002 / 18006 |
19 | | 09'27" (+03'40") | 993 / 18999 |
20 | | 10'53" (+05'06") | 1010 / 20009 |
21 | | 06'33" (+00'46") | 990 / 20999 |
22 | | 05'57" (+00'10") | 1009 / 22009 |
23 | | 06'31" (+00'44") | 1001 / 23011 |
24 | | 14'55" (+09'08") | 990 / 24001 |
25 | | 06'45" (+00'58") | 1003 / 25005 |
26 | | 06'43" (+00'56") | 998 / 26004 |
27 | | 06'40" (+00'53") | 1001 / 27005 |
28 | | 07'12" (+01'25") | 995 / 28001 |
29 | | 11'33" (+05'46") | 1005 / 29006 |
30 | | 07'35" (+01'48") | 997 / 30003 |
31 | | 07'58" (+02'11") | 995 / 30999 |
32 | | 11'12" (+05'25") | 999 / 31999 |
33 | | 10'08" (+04'21") | 1004 / 33003 |
34 | | 07'13" (+01'26") | 1001 / 34005 |
35 | | 09'54" (+04'07") | 995 / 35000 |
36 | | 10'59" (+05'12") | 999 / 35999 |
37 | | 15'09" (+09'22") | 1004 / 37004 |
38 | | 06'51" (+01'04") | 1003 / 38007 |
39 | | 07'14" (+01'27") | 997 / 39005 |
40 | | 07'48" (+02'01") | 1002 / 40008 |
41 | | 09'01" (+03'14") | 992 / 41000 |
42 | | 06'52" (+01'05") | 1002 / 42003 |
43 | | 07'30" (+01'43") | 996 / 43000 |
44 | | 14'46" (+08'59") | 999 / 44000 |
45 | | 07'14" (+01'27") | 999 / 44999 |
46 | | 07'56" (+02'09") | 1002 / 46001 |
47 | | 12'18" (+06'31") | 1002 / 47004 |
48 | | 07'19" (+01'32") | 1001 / 48006 |
49 | | 07'03" (+01'16") | 1002 / 49008 |
50 | | 09'38" (+03'51") | 995 / 50003 |
51 | | 08'20" (+02'33") | 1004 / 51007 |
52 | | 07'21" (+01'34") | 1001 / 52008 |
53 | | 06'48" (+01'01") | 994 / 53003 |
54 | | 13'45" (+07'58") | 1000 / 54003 |
55 | | 08'48" (+03'01") | 999 / 55003 |
56 | | 09'17" (+03'30") | 997 / 56000 |
57 | | 07'24" (+01'37") | 1006 / 57007 |
58 | | 07'13" (+01'26") | 990 / 57997 |
59 | | 08'51" (+03'04") | 1005 / 59002 |
60 | | 14'58" (+09'11") | 997 / 60000 |
61 | | 08'32" (+02'45") | 1009 / 61010 |
62 | | 11'17" (+05'30") | 996 / 62006 |
63 | | 08'54" (+03'07") | 996 / 63002 |
64 | | 07'41" (+01'54") | 1002 / 64005 |
65 | | 07'42" (+01'55") | 991 / 64997 |
66 | | 09'12" (+03'25") | 1010 / 66007 |
67 | | 09'48" (+04'01") | 991 / 66999 |
68 | | 20'26" (+14'39") | 1000 / 67999 |
69 | | 08'01" (+02'14") | 997 / 68996 |
70 | | 07'51" (+02'04") | 1006 / 70003 |
71 | | 09'45" (+03'58") | 997 / 71000 |
72 | | 07'55" (+02'08") | 1004 / 72004 |
73 | | 11'53" (+06'06") | 999 / 73004 |
74 | | 19'07" (+13'20") | 999 / 74003 |
75 | | 08'14" (+02'27") | 996 / 75000 |
76 | | 10'49" (+05'02") | 1000 / 76000 |
77 | | 08'18" (+02'31") | 995 / 76996 |
78 | | 11'01" (+05'14") | 1004 / 78001 |
79 | | 07'40" (+01'53") | 1000 / 79001 |
80 | | 06'37" (+00'50") | 998 / 79999 |
81 | | 08'00" (+02'13") | 1007 / 81006 |
82 | | 07'56" (+02'09") | 999 / 82005 |
83 | | 07'48" (+02'01") | 994 / 83000 |
84 | | 08'44" (+02'57") | 995 / 83995 |
85 | | 15'57" (+10'10") | 1005 / 85001 |
86 | | 08'08" (+02'21") | 997 / 85999 |
87 | | 06'03" (+00'16") | 1003 / 87002 |
88 | | 06'24" (+00'37") | 1003 / 88005 |
89 | | 07'21" (+01'34") | 1001 / 89007 |
90 | | 05'47" | 997 / 90005 |
91 | | 06'16" (+00'29") | 994 / 90999 |
92 | | 04'59" | 557 / 91557 |
3/1 "還"台北80K第三彈!.暨同場加映.
『大佳春酒(.key肖久久)90K 瘋狂版環跑台北』
3月累積里程 :
324.31 km Nike LUNARSPLDER LT+3黃黑白(26.5) 累積 :
1158.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'21" | 00:15'10" |
3 | 07'28" | 00:22'38" |
4 | 07'31" | 00:30'09" |
5 | 07'42" | 00:37'51" |
6 | 07'12" | 00:45'03" |
7 | 07'07" | 00:52'10" |
8 | 07'15" | 00:59'25" |
9 | 07'22" | 01:06'47" |
10 | 07'23" | 01:14'10" |
11 | 07'11" | 01:21'21" |
12 | 07'01" | 01:28'22" |
13 | 13'07" | 01:41'29" |
14 | 07'13" | 01:48'42" |
15 | 06'13" | 01:54'55" |
16 | 06'38" | 02:01'33" |
17 | 08'38" | 02:10'11" |
18 | 10'10" | 02:20'21" |
19 | 09'31" | 02:29'52" |
20 | 10'55" | 02:40'47" |
21 | 06'34" | 02:47'21" |
22 | 05'59" | 02:53'20" |
23 | 06'31" | 02:59'51" |
24 | 13'54" | 03:13'45" |
25 | 07'41" | 03:21'26" |
26 | 06'30" | 03:27'56" |
27 | 06'37" | 03:34'33" |
28 | 07'16" | 03:41'49" |
29 | 11'36" | 03:53'25" |
30 | 07'19" | 04:00'44" |
31 | 08'11" | 04:08'55" |
32 | 11'12" | 04:20'07" |
33 | 10'03" | 04:30'10" |
34 | 07'18" | 04:37'28" |
35 | 09'33" | 04:47'01" |
36 | 09'37" | 04:56'38" |
37 | 16'56" | 05:13'34" |
38 | 06'51" | 05:20'25" |
39 | 07'16" | 05:27'41" |
40 | 07'50" | 05:35'31" |
41 | 09'00" | 05:44'31" |
42 | 06'51" | 05:51'22" |
43 | 07'29" | 05:58'51" |
44 | 13'12" | 06:12'03" |
45 | 08'47" | 06:20'50" |
46 | 07'34" | 06:28'24" |
47 | 12'42" | 06:41'06" |
48 | 07'11" | 06:48'17" |
49 | 07'16" | 06:55'33" |
50 | 09'27" | 07:05'00" |
51 | 08'27" | 07:13'27" |
52 | 07'21" | 07:20'48" |
53 | 06'50" | 07:27'38" |
54 | 13'42" | 07:41'20" |
55 | 08'23" | 07:49'43" |
56 | 09'38" | 07:59'21" |
57 | 07'26" | 08:06'47" |
58 | 07'14" | 08:14'01" |
59 | 08'44" | 08:22'45" |
60 | 09'38" | 08:32'23" |
61 | 14'02" | 08:46'25" |
62 | 10'38" | 08:57'03" |
63 | 09'25" | 09:06'28" |
64 | 07'44" | 09:14'12" |
65 | 07'41" | 09:21'53" |
66 | 08'54" | 09:30'47" |
67 | 10'07" | 09:40'54" |
68 | 20'19" | 10:01'13" |
69 | 08'05" | 10:09'18" |
70 | 07'48" | 10:17'06" |
71 | 09'32" | 10:26'38" |
72 | 08'05" | 10:34'43" |
73 | 11'42" | 10:46'25" |
74 | 19'17" | 11:05'42" |
75 | 08'21" | 11:14'03" |
76 | 10'38" | 11:24'41" |
77 | 08'29" | 11:33'10" |
78 | 10'59" | 11:44'09" |
79 | 07'47" | 11:51'56" |
80 | 06'43" | 11:58'39" |
81 | 07'59" | 12:06'38" |
82 | 07'17" | 12:13'55" |
83 | 08'26" | 12:22'21" |
84 | 08'20" | 12:30'41" |
85 | 16'02" | 12:46'43" |
86 | 08'28" | 12:55'11" |
87 | 06'10" | 13:01'21" |
88 | 06'23" | 13:07'44" |
89 | 07'23" | 13:15'07" |
90 | 05'47" | 13:20'54" |
91 | 06'13" | 13:27'07" |
91.6 | 06'13" | 13:30'37" |