5.3 km | 00:36:09 | 06:51/km日期: 2015-03-03 16:55 - 地點: 隘寮溪 - 天氣: 晴 - 卡路里: 313 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'30" / 06'34" / 07'02" / 06'46" / 07'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'13") | 498 / 498 |
| 2 | | 06'23" (+00'01") | 492 / 990 |
| 3 | | 06'22" | 510 / 1501 |
| 4 | | 06'42" (+00'20") | 494 / 1995 |
| 5 | | 06'52" (+00'30") | 504 / 2499 |
| 6 | | 07'15" (+00'53") | 500 / 3000 |
| 7 | | 06'32" (+00'10") | 494 / 3495 |
| 8 | | 06'57" (+00'35") | 508 / 4003 |
| 9 | | 06'57" (+00'35") | 495 / 4498 |
| 10 | | 07'41" (+01'19") | 498 / 4997 |
| 11 | | 07'22" (+01'00") | 270 / 5268 |
3月累積里程 :
100.26 km 
Mizuno WAVE RIDER 18 SW 累積 :
867.7 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 07'02" | 00:20'06" |
| 4 | 06'46" | 00:26'52" |
| 5 | 07'21" | 00:34'13" |
| 5.3 | 07'12" | 00:36'09" |
展開計圈分析
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