10.7 km | 01:09:45 | 06:32/km日期: 2015-03-03 16:01 - 地點: 高大 - 卡路里: 575 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'12" / 07'16" / 06'24" / 07'26" / 06'08" / 06'36" / 06'24" / 06'16" / 06'16" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 999 / 2000 |
| 3 | | 06'31" (+00'16") | 1004 / 3005 |
| 4 | | 06'40" (+00'25") | 992 / 3997 |
| 5 | | 06'15" | 1002 / 4999 |
| 6 | | 06'37" (+00'22") | 1006 / 6005 |
| 7 | | 06'30" (+00'15") | 992 / 6997 |
| 8 | | 06'24" (+00'09") | 1002 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9001 |
| 10 | | 06'26" (+00'11") | 1002 / 10004 |
| 11 | | 06'24" (+00'09") | 577 / 10581 |
3月累積里程 :
418.11 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'16" | 00:14'28" |
| 3 | 06'24" | 00:20'52" |
| 4 | 07'26" | 00:28'18" |
| 5 | 06'08" | 00:34'26" |
| 6 | 06'36" | 00:41'02" |
| 7 | 06'24" | 00:47'26" |
| 8 | 06'16" | 00:53'42" |
| 9 | 06'16" | 00:59'58" |
| 10 | 06'24" | 01:06'22" |
| 10.6 | 06'59" | 01:10'26" |
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