14.0 km | 00:58:27 | 04:10/km日期: 2015-03-07 05:22 - 地點: 三重體育場 - 天氣: 晴 - 卡路里: 756 Cal - 總步數: 10850 - 平均步頻: 185 - 平均步幅: 136 cm - 溫度: 16°C - 濕度: 74%
Pace: 04'03" / 04'07" / 04'00" / 04'02" / 04'00" / 04'03" / 03'55" / 04'00" / 03'56" / 03'49" / 03'55" / 03'51" / 03'50" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" (+00'01") | 409 / 409 | 180 / 146 |
| 2 | | 04'16" (+00'30") | 397 / 806 | 180 / 129 |
| 3 | | 04'08" (+00'22") | 398 / 1204 | 183 / 131 |
| 4 | | 04'04" (+00'18") | 397 / 1601 | 183 / 134 |
| 5 | | 04'08" (+00'22") | 399 / 2001 | 184 / 131 |
| 6 | | 04'03" (+00'17") | 406 / 2407 | 185 / 132 |
| 7 | | 04'03" (+00'17") | 394 / 2802 | 185 / 133 |
| 8 | | 04'01" (+00'15") | 406 / 3208 | 184 / 134 |
| 9 | | 04'00" (+00'14") | 398 / 3607 | 186 / 133 |
| 10 | | 04'03" (+00'17") | 394 / 4001 | 183 / 134 |
| 11 | | 04'03" (+00'17") | 406 / 4407 | 185 / 132 |
| 12 | | 03'56" (+00'10") | 392 / 4800 | 187 / 135 |
| 13 | | 04'01" (+00'15") | 409 / 5209 | 184 / 134 |
| 14 | | 04'01" (+00'15") | 396 / 5606 | 186 / 133 |
| 15 | | 03'55" (+00'09") | 394 / 6000 | 187 / 135 |
| 16 | | 03'59" (+00'13") | 400 / 6400 | 186 / 134 |
| 17 | | 03'56" (+00'10") | 401 / 6802 | 185 / 136 |
| 18 | | 03'58" (+00'12") | 398 / 7200 | 186 / 134 |
| 19 | | 03'59" (+00'13") | 409 / 7609 | 186 / 134 |
| 20 | | 03'59" (+00'13") | 392 / 8002 | 185 / 135 |
| 21 | | 03'58" (+00'12") | 397 / 8399 | 186 / 134 |
| 22 | | 03'54" (+00'08") | 409 / 8809 | 186 / 137 |
| 23 | | 03'53" (+00'07") | 397 / 9206 | 183 / 140 |
| 24 | | 03'52" (+00'06") | 392 / 9599 | 185 / 139 |
| 25 | | 03'46" | 410 / 10009 | 187 / 141 |
| 26 | | 03'49" (+00'03") | 395 / 10405 | 187 / 139 |
| 27 | | 03'53" (+00'07") | 398 / 10804 | 187 / 137 |
| 28 | | 03'55" (+00'09") | 400 / 11204 | 187 / 136 |
| 29 | | 03'50" (+00'04") | 404 / 11608 | 188 / 138 |
| 30 | | 03'51" (+00'05") | 396 / 12004 | 187 / 137 |
| 31 | | 03'50" (+00'04") | 398 / 12403 | 186 / 139 |
| 32 | | 03'53" (+00'07") | 407 / 12811 | 186 / 137 |
| 33 | | 03'53" (+00'07") | 390 / 13201 | 185 / 138 |
| 34 | | 03'53" (+00'07") | 402 / 13604 | 186 / 137 |
| 35 | | 03'54" (+00'08") | 396 / 14000 | 187 / 136 |
| 36 | | 03'51" (+00'05") | 397 / 14398 | 186 / 139 |
3月累積里程 :
70.09 km 
adidas G95120 累積 :
1547.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'07" | 00:08'10" |
| 3 | 04'00" | 00:12'10" |
| 4 | 04'02" | 00:16'12" |
| 5 | 04'00" | 00:20'12" |
| 6 | 04'03" | 00:24'15" |
| 7 | 03'55" | 00:28'10" |
| 8 | 04'00" | 00:32'10" |
| 9 | 03'56" | 00:36'06" |
| 10 | 03'49" | 00:39'55" |
| 11 | 03'55" | 00:43'50" |
| 12 | 03'51" | 00:47'41" |
| 13 | 03'50" | 00:51'31" |
| 14 | 03'55" | 00:55'26" |
| 14.8 | 03'50" | 00:58'27" |
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