10.1 km | 00:57:44 | 05:42/km日期: 2015-03-03 17:49 - 卡路里: 883 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'31" / 05'40" / 05'50" / 05'37" / 05'31" / 05'32" / 05'34" / 05'36" / 05'26" / 05'24" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'16") | 427 / 427 |
| 2 | | 05'40" (+00'20") | 446 / 874 |
| 3 | | 05'38" (+00'18") | 449 / 1323 |
| 4 | | 05'43" (+00'23") | 442 / 1766 |
| 5 | | 05'38" (+00'18") | 460 / 2226 |
| 6 | | 05'55" (+00'35") | 453 / 2679 |
| 7 | | 05'51" (+00'31") | 444 / 3123 |
| 8 | | 05'33" (+00'13") | 455 / 3579 |
| 9 | | 05'30" (+00'10") | 456 / 4035 |
| 10 | | 05'35" (+00'15") | 446 / 4482 |
| 11 | | 05'32" (+00'12") | 457 / 4939 |
| 12 | | 05'31" (+00'11") | 452 / 5391 |
| 13 | | 05'30" (+00'10") | 456 / 5848 |
| 14 | | 05'36" (+00'16") | 446 / 6294 |
| 15 | | 05'27" (+00'07") | 454 / 6749 |
| 16 | | 05'37" (+00'17") | 453 / 7202 |
| 17 | | 05'37" (+00'17") | 441 / 7643 |
| 18 | | 05'36" (+00'16") | 457 / 8101 |
| 19 | | 05'23" (+00'03") | 451 / 8552 |
| 20 | | 05'20" | 455 / 9007 |
| 21 | | 05'22" (+00'02") | 450 / 9457 |
| 22 | | 05'29" (+00'09") | 461 / 9919 |
| 23 | | 05'18" | 282 / 10201 |
3月累積里程 : 172.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'40" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'31" | 00:29'09" |
| 6 | 05'32" | 00:34'41" |
| 7 | 05'34" | 00:40'15" |
| 8 | 05'36" | 00:45'51" |
| 9 | 05'26" | 00:51'17" |
| 10 | 05'24" | 00:56'41" |
| 10.1 | 08'40" | 00:57'44" |
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