21.2 km | 02:27:57 | 06:59/km日期: 2021-01-17 07:02 - 平均心率: 152 - 卡路里: 1117 Cal - 平均步頻: 176
Pace: 06'31" / 06'00" / 10'38" / 06'12" / 07'32" / 07'07" / 06'31" / 06'18" / 05'54" / 06'03" / 09'53" / 06'42" / 06'21" / 05'53" / 07'22" / 08'03" / 06'42" / 07'19" / 07'25" / 06'17" / 06'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 10'37" (+04'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'32" (+01'40") | 1000 / 5000 |
| 6 | | 07'07" (+01'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 09'53" (+04'01") | 1000 / 11000 |
| 12 | | 06'41" (+00'49") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 07'22" (+01'30") | 1000 / 15000 |
| 16 | | 08'02" (+02'10") | 1000 / 16000 |
| 17 | | 06'42" (+00'50") | 1000 / 17000 |
| 18 | | 07'18" (+01'26") | 1000 / 18000 |
| 19 | | 07'25" (+01'33") | 1000 / 19000 |
| 20 | | 06'17" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'08") | 1000 / 21000 |
| 22 | | 07'01" (+01'09") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 32.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 10'38" | 00:23'09" |
| 4 | 06'12" | 00:29'21" |
| 5 | 07'32" | 00:36'53" |
| 6 | 07'07" | 00:44'00" |
| 7 | 06'31" | 00:50'31" |
| 8 | 06'18" | 00:56'49" |
| 9 | 05'54" | 01:02'43" |
| 10 | 06'03" | 01:08'46" |
| 11 | 09'53" | 01:18'39" |
| 12 | 06'42" | 01:25'21" |
| 13 | 06'21" | 01:31'42" |
| 14 | 05'53" | 01:37'35" |
| 15 | 07'22" | 01:44'57" |
| 16 | 08'03" | 01:53'00" |
| 17 | 06'42" | 01:59'42" |
| 18 | 07'19" | 02:07'01" |
| 19 | 07'25" | 02:14'26" |
| 20 | 06'17" | 02:20'43" |
| 21 | 06'01" | 02:26'44" |
| 21.2 | 07'03" | 02:27'57" |
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