43.9 km | 05:49:53 | 07:58/km日期: 2015-03-15 07:30 - 地點: 橫濱 - 天氣: 好 - 平均心率: 92 - 卡路里: 3605 Cal
Pace: 24'39" / 05'58" / 07'53" / 05'53" / 06'28" / 06'32" / 06'49" / 06'31" / 06'16" / 06'16" / 06'25" / 06'59" / 05'54" / 06'29" / 06'45" / 06'48" / 06'58" / 07'40" / 06'45" / 07'12" / 07'15" / 07'44" / 08'02" / 08'56" / 07'59" / 08'51" / 08'06" / 08'09" / 08'12" / 08'34" / 08'11" / 08'31" / 08'36" / 07'12" / 08'06" / 08'45" / 08'37" / 08'48" / 08'41" / 07'51" / 08'15" / 08'27" / 08'04" / 08'18" / 00'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
212.55 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'39" | 00:24'39" |
| 2 | 05'58" | 00:30'37" |
| 3 | 07'53" | 00:38'30" |
| 4 | 05'53" | 00:44'23" |
| 5 | 06'28" | 00:50'51" |
| 6 | 06'32" | 00:57'23" |
| 7 | 06'49" | 01:04'12" |
| 8 | 06'31" | 01:10'43" |
| 9 | 06'16" | 01:16'59" |
| 10 | 06'16" | 01:23'15" |
| 11 | 06'25" | 01:29'40" |
| 12 | 06'59" | 01:36'39" |
| 13 | 05'54" | 01:42'33" |
| 14 | 06'29" | 01:49'02" |
| 15 | 06'45" | 01:55'47" |
| 16 | 06'48" | 02:02'35" |
| 17 | 06'58" | 02:09'33" |
| 18 | 07'40" | 02:17'13" |
| 19 | 06'45" | 02:23'58" |
| 20 | 07'12" | 02:31'10" |
| 21 | 07'15" | 02:38'25" |
| 22 | 07'44" | 02:46'09" |
| 23 | 08'02" | 02:54'11" |
| 24 | 08'56" | 03:03'07" |
| 25 | 07'59" | 03:11'06" |
| 26 | 08'51" | 03:19'57" |
| 27 | 08'06" | 03:28'03" |
| 28 | 08'09" | 03:36'12" |
| 29 | 08'12" | 03:44'24" |
| 30 | 08'34" | 03:52'58" |
| 31 | 08'11" | 04:01'09" |
| 32 | 08'31" | 04:09'40" |
| 33 | 08'36" | 04:18'16" |
| 34 | 07'12" | 04:25'28" |
| 35 | 08'06" | 04:33'34" |
| 36 | 08'45" | 04:42'19" |
| 37 | 08'37" | 04:50'56" |
| 38 | 08'48" | 04:59'44" |
| 39 | 08'41" | 05:08'25" |
| 40 | 07'51" | 05:16'16" |
| 41 | 08'15" | 05:24'31" |
| 42 | 08'27" | 05:32'58" |
| 43 | 08'04" | 05:41'02" |
| 44 | 08'18" | 05:49'20" |
| 43.9 | -3'-41" | 05:49'53" |
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