12.0 km | 00:56:11 | 04:40/km日期: 2015-02-18 17:12 - 地點: 高屏溪畔 - 天氣: 晴 - 卡路里: 649 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'37" / 07'11" / 04'37" / 04'36" / 04'37" / 04'39" / 04'43" / 04'42" / 05'06" / 04'44" / 04'41" / 05'37" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'02") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'37" (+00'02") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'36" (+00'01") | 1000 / 5000 |
6 | | 04'39" (+00'04") | 1000 / 6000 |
7 | | 04'42" (+00'07") | 1000 / 7000 |
8 | | 04'41" (+00'06") | 1000 / 8000 |
9 | | 04'39" (+00'04") | 1000 / 9000 |
10 | | 04'44" (+00'09") | 1000 / 10000 |
11 | | 04'41" (+00'06") | 1000 / 11000 |
12 | | 04'54" (+00'19") | 1000 / 12000 |
13 | | 08'12" (+03'37") | 9 / 12009 |
2月累積里程 : 210.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 07'11" | 00:11'48" |
3 | 04'37" | 00:16'25" |
4 | 04'36" | 00:21'01" |
5 | 04'37" | 00:25'38" |
6 | 04'39" | 00:30'17" |
7 | 04'43" | 00:35'00" |
8 | 04'42" | 00:39'42" |
9 | 05'06" | 00:44'48" |
10 | 04'44" | 00:49'32" |
11 | 04'41" | 00:54'13" |
12 | 05'37" | 00:59'50" |
12.0 | 07'10" | 00:59'54" |