8.4 km | 00:46:59 | 05:37/km日期: 2015-02-28 11:48 - 卡路里: 451 Cal - 總步數: 6214 - 平均步頻: 132 - 平均步幅: 134 cm - 溫度: 22°C - 濕度: 69%
Pace: 03'30" / 03'57" / 03'59" / 04'03" / 03'56" / 04'06" / 04'13" / 05'47" / 37'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'14" | 401 / 401 | 189 / 163 |
2 | | 03'37" (+00'23") | 400 / 801 | 187 / 147 |
3 | | 03'48" (+00'34") | 406 / 1208 | 189 / 138 |
4 | | 03'53" (+00'39") | 398 / 1607 | 189 / 135 |
5 | | 03'58" (+00'44") | 402 / 2010 | 187 / 134 |
6 | | 03'57" (+00'43") | 400 / 2410 | 186 / 135 |
7 | | 04'03" (+00'49") | 395 / 2805 | 185 / 133 |
8 | | 04'04" (+00'50") | 405 / 3210 | 186 / 131 |
9 | | 04'04" (+00'50") | 392 / 3603 | 186 / 131 |
10 | | 04'00" (+00'46") | 399 / 4002 | 186 / 134 |
11 | | 03'49" (+00'35") | 400 / 4403 | 186 / 140 |
12 | | 03'59" (+00'45") | 400 / 4803 | 187 / 133 |
13 | | 04'03" (+00'49") | 407 / 5211 | 186 / 132 |
14 | | 04'05" (+00'51") | 391 / 5602 | 185 / 132 |
15 | | 04'07" (+00'53") | 399 / 6002 | 185 / 130 |
16 | | 04'08" (+00'54") | 402 / 6404 | 186 / 129 |
17 | | 04'18" (+01'04") | 405 / 6810 | 182 / 126 |
18 | | 04'08" (+00'54") | 397 / 7208 | 184 / 130 |
19 | | 03'56" (+00'42") | 392 / 7600 | 185 / 136 |
20 | | 08'31" (+05'17") | 408 / 8009 | 53 / 217 |
21 | | 38'31" (+35'17") | 347 / 8356 | 30 / 85 |
2月累積里程 :
138.06 km adidas G95120 累積 :
1547.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'57" | 00:07'27" |
3 | 03'59" | 00:11'26" |
4 | 04'03" | 00:15'29" |
5 | 03'56" | 00:19'25" |
6 | 04'06" | 00:23'31" |
7 | 04'13" | 00:27'44" |
8 | 05'47" | 00:33'31" |
8.4 | 37'39" | 00:46'59" |