12.6 km | 01:00:06 | 04:46/km日期: 2021-05-14 13:39 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 150 - 卡路里: 793 Cal - 總步數: 11234 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 05'45" / 04'14" / 04'45" / 04'13" / 04'46" / 04'19" / 04'39" / 04'37" / 04'44" / 04'56" / 04'52" / 05'11" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+02'07") | 1002 / 1002 | 185 / 93 |
2 | | 05'07" (+01'29") | 19 / 1022 | 200 / 97 |
3 | | 03'46" (+00'08") | 397 / 1419 | 188 / 140 |
4 | | 05'32" (+01'54") | 256 / 1675 | 183 / 98 |
5 | | 03'43" (+00'05") | 403 / 2078 | 185 / 145 |
6 | | 05'36" (+01'58") | 252 / 2330 | 183 / 97 |
7 | | 03'48" (+00'10") | 402 / 2733 | 186 / 140 |
8 | | 05'46" (+02'08") | 245 / 2978 | 183 / 94 |
9 | | 03'47" (+00'09") | 403 / 3382 | 187 / 140 |
10 | | 05'52" (+02'14") | 241 / 3623 | 182 / 93 |
11 | | 03'38" | 403 / 4026 | 188 / 146 |
12 | | 06'05" (+02'27") | 232 / 4258 | 182 / 90 |
13 | | 03'43" (+00'05") | 403 / 4661 | 190 / 140 |
14 | | 05'58" (+02'20") | 236 / 4898 | 183 / 91 |
15 | | 03'38" | 403 / 5302 | 188 / 146 |
16 | | 05'52" (+02'14") | 240 / 5542 | 186 / 91 |
17 | | 03'41" (+00'03") | 401 / 5944 | 188 / 143 |
18 | | 05'54" (+02'16") | 239 / 6184 | 184 / 91 |
19 | | 03'45" (+00'07") | 403 / 6587 | 188 / 140 |
20 | | 05'51" (+02'13") | 241 / 6829 | 186 / 91 |
21 | | 03'58" (+00'20") | 402 / 7232 | 191 / 131 |
22 | | 06'01" (+02'23") | 235 / 7467 | 184 / 89 |
23 | | 03'44" (+00'06") | 400 / 7867 | 189 / 141 |
24 | | 05'59" (+02'21") | 236 / 8104 | 184 / 90 |
25 | | 04'05" (+00'27") | 403 / 8507 | 187 / 130 |
26 | | 06'00" (+02'22") | 235 / 8743 | 183 / 90 |
27 | | 04'10" (+00'32") | 403 / 9146 | 186 / 128 |
28 | | 05'20" (+01'42") | 265 / 9411 | 183 / 101 |
29 | | 04'27" (+00'49") | 400 / 9812 | 188 / 119 |
30 | | 05'55" (+02'17") | 238 / 10051 | 187 / 89 |
31 | | 03'58" (+00'20") | 402 / 10453 | 183 / 136 |
32 | | 05'45" (+02'07") | 245 / 10698 | 184 / 93 |
33 | | 05'09" (+01'31") | 1001 / 11700 | 192 / 100 |
34 | | 05'00" (+01'22") | 899 / 12600 | 188 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
396.39 km 母子鱷魚 跟上來 極致黑 累積 :
2377.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'14" | 00:09'59" |
3 | 04'45" | 00:14'44" |
4 | 04'13" | 00:18'57" |
5 | 04'46" | 00:23'43" |
6 | 04'19" | 00:28'02" |
7 | 04'39" | 00:32'41" |
8 | 04'37" | 00:37'18" |
9 | 04'44" | 00:42'02" |
10 | 04'56" | 00:46'58" |
11 | 04'52" | 00:51'50" |
12 | 05'11" | 00:57'01" |
12.6 | 05'07" | 01:00'06" |