10.0 km | 00:50:35 | 05:03/km日期: 2021-05-13 19:40 - 平均心率: 163 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'29" / 05'17" / 05'05" / 05'06" / 04'59" / 07'56" / 05'11" / 05'04" / 04'54" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+01'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'06" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'14" (+01'00") | 1000 / 6000 |
| 7 | | 05'10" (+00'56") | 1000 / 7000 |
| 8 | | 05'03" (+00'49") | 1000 / 8000 |
| 9 | | 04'53" (+00'39") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 104.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 07'56" | 00:33'52" |
| 7 | 05'11" | 00:39'03" |
| 8 | 05'04" | 00:44'07" |
| 9 | 04'54" | 00:49'01" |
| 10 | 04'15" | 00:53'16" |
| 10.0 | 03'30" | 00:53'18" |
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