| 50ｋ於25ｋ折返點，可分4段而跑，前10ｋ陡峻坡，10ｋ過後15ｋ為下坡，折返後15ｋ變陡上坡，最後10ｋ急速下坡，上坡跑的哎哎叫，下坡卻很爽，一路衝到底。 賽前宣言: 2015/02/28(六) 0700開跑 來去逛北北基 2月累積里程 : 338.13 km Android - Sony C6902 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'26" | 00:15'40" | | 3 | 07'29" | 00:23'09" | | 4 | 10'00" | 00:33'09" | | 5 | 07'59" | 00:41'08" | | 6 | 07'09" | 00:48'17" | | 7 | 06'26" | 00:54'43" | | 8 | 08'27" | 01:03'10" | | 9 | 06'18" | 01:09'28" | | 10 | 06'53" | 01:16'21" | | 11 | 05'21" | 01:21'42" | | 12 | 05'22" | 01:27'04" | | 13 | 05'12" | 01:32'16" | | 14 | 04'47" | 01:37'03" | | 15 | 05'36" | 01:42'39" | | 16 | 06'36" | 01:49'15" | | 17 | 05'50" | 01:55'05" | | 18 | 05'46" | 02:00'51" | | 19 | 06'17" | 02:07'08" | | 20 | 07'41" | 02:14'49" | | 21 | 05'18" | 02:20'07" | | 22 | 05'12" | 02:25'19" | | 23 | 05'51" | 02:31'10" | | 24 | 05'33" | 02:36'43" | | 25 | 06'12" | 02:42'55" | | 26 | 06'26" | 02:49'21" | | 27 | 09'07" | 02:58'28" | | 28 | 07'52" | 03:06'20" | | 29 | 08'02" | 03:14'22" | | 30 | 10'27" | 03:24'49" | | 31 | 07'21" | 03:32'10" | | 32 | 06'13" | 03:38'23" | | 33 | 06'16" | 03:44'39" | | 34 | 07'48" | 03:52'27" | | 35 | 07'06" | 03:59'33" | | 36 | 08'45" | 04:08'18" | | 37 | 10'29" | 04:18'47" | | 38 | 12'45" | 04:31'32" | | 39 | 07'56" | 04:39'28" | | 40 | 06'47" | 04:46'15" | | 41 | 07'09" | 04:53'24" | | 42 | 05'23" | 04:58'47" | | 43 | 05'20" | 05:04'07" | | 44 | 04'59" | 05:09'06" | | 45 | 05'16" | 05:14'22" | | 46 | 04'45" | 05:19'07" | | 47 | 06'26" | 05:25'33" | | 48 | 05'16" | 05:30'49" | | 49 | 05'02" | 05:35'51" | | 49.4 | 05'07" | 05:38'09" |
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50.0 km | 05:38:40 | 06:46/km | 第55馬
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