Riva Chen 2015/03/07 訓練日誌 | Marathon's World

Riva Chen 台北市
ID 73968

161 位追隨者

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45.0 km | 06:47:41 | 09:03/km | 第8馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	06:47:41
總名次	84 / 194
分組名次	- / -
平均速度	09:03/km

官方證書

Riva Chen

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'30")

00:37'30"

01:15'26"

10 km

(01:15'26")

00:37'56" (+00'26")

15 km

(02:00'37")

00:45'11" (+07'41")

01:32'13" (+16'47")

20 km

(02:47'39")

00:47'02" (+09'32")

25 km

(03:43'53")

00:56'14" (+18'44")

01:42'58" (+27'32")

30 km

(04:30'37")

00:46'44" (+09'14")

35 km

(05:11'02")

00:40'25" (+02'55")

01:32'58" (+17'32")

40 km

(06:03'35")

00:52'33" (+15'03")

45 km

(06:42'09")

00:38'34" (+01'04")

00:00'00"

Finish

(06:47:41)

日期: 2015-03-07 10:10 - 總爬升: 1080 m - 地點: 南橫 - 天氣: 晴 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'03"

(07'03")

07'03" (+01'18")

1000 / 1000

2

06'45"

(13'49")

06'45" (+01'00")

1000 / 2000

3

07'12"

(21'02")

07'12" (+01'27")

1000 / 3000

4

06'32"

(27'34")

06'32" (+00'47")

1000 / 4000

5

09'55"

(37'30")

09'55" (+04'10")

1000 / 5000

展開計圈分析

6

07'17"

(44'48")

07'17" (+01'32")

1000 / 6000

7

07'12"

(52'00")

07'12" (+01'27")

1000 / 7000

8

10'13"

(01:02'14")

10'13" (+04'28")

1000 / 8000

9

06'43"

(01:08'57")

06'43" (+00'58")

1000 / 9000

10

06'29"

(01:15'26")

06'29" (+00'44")

1000 / 10000

11

09'49"

(01:25'15")

09'49" (+04'04")

1000 / 11000

12

06'50"

(01:32'06")

06'50" (+01'05")

1000 / 12000

13

07'52"

(01:39'58")

07'52" (+02'07")

1000 / 13000

14

12'39"

(01:52'38")

12'39" (+06'54")

1000 / 14000

15

07'59"

(02:00'37")

07'59" (+02'14")

1000 / 15000

16

08'18"

(02:08'56")

08'18" (+02'33")

1000 / 16000

17

08'43"

(02:17'39")

08'43" (+02'58")

1000 / 17000

18

08'19"

(02:25'59")

08'19" (+02'34")

1000 / 18000

19

12'07"

(02:38'07")

12'07" (+06'22")

1000 / 19000

20

09'32"

(02:47'39")

09'32" (+03'47")

1000 / 20000

21

07'26"

(02:55'05")

07'26" (+01'41")

1000 / 21000

22

06'58"

(03:02'04")

06'58" (+01'13")

1000 / 22000

23

17'12"

(03:19'17")

17'12" (+11'27")

1000 / 23000

24

13'05"

(03:32'22")

13'05" (+07'20")

1000 / 24000

25

11'31"

(03:43'53")

11'31" (+05'46")

1000 / 25000

26

07'13"

(03:51'06")

07'13" (+01'28")

1000 / 26000

27

09'25"

(04:00'32")

09'25" (+03'40")

1000 / 27000

28

09'44"

(04:10'16")

09'44" (+03'59")

1000 / 28000

29

10'00"

(04:20'16")

10'00" (+04'15")

1000 / 29000

30

10'21"

(04:30'37")

10'21" (+04'36")

1000 / 30000

31

09'48"

(04:40'25")

09'48" (+04'03")

1000 / 31000

32

10'07"

(04:50'33")

10'07" (+04'22")

1000 / 32000

33

07'44"

(04:58'18")

07'44" (+01'59")

1000 / 33000

34

06'58"

(05:05'16")

06'58" (+01'13")

1000 / 34000

35

05'45"

(05:11'02")

05'45"

1000 / 35000

36

11'13"

(05:22'16")

11'13" (+05'28")

1000 / 36000

37

09'20"

(05:31'36")

09'20" (+03'35")

1000 / 37000

38

11'56"

(05:43'33")

11'56" (+06'11")

1000 / 38000

39

09'40"

(05:53'14")

09'40" (+03'55")

1000 / 39000

40

10'20"

(06:03'35")

10'20" (+04'35")

1000 / 40000

41

10'20"

(06:13'55")

10'20" (+04'35")

1000 / 41000

42

07'10"

(06:21'06")

07'10" (+01'25")

1000 / 42000

43

07'02"

(06:28'09")

07'02" (+01'17")

1000 / 43000

44

07'33"

(06:35'42")

07'33" (+01'48")

1000 / 44000

45

06'26"

(06:42'09")

06'26" (+00'41")

1000 / 45000

小初超馬，風景超美>///<

賽前宣言: 初超馬^^

3月累積里程 : 122.47 km

Saucony virrata 累積 : 1278.8 km

TCX 上傳 | 9 years ago

Janet Lin, 趙偉婷和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'46"	00:13'49"
3	07'13"	00:21'02"
4	06'32"	00:27'34"
5	09'56"	00:37'30"
6	07'18"	00:44'48"
7	07'12"	00:52'00"
8	10'14"	01:02'14"
9	06'43"	01:08'57"
10	06'29"	01:15'26"
11	09'49"	01:25'15"
12	06'51"	01:32'06"
13	07'52"	01:39'58"
14	12'40"	01:52'38"
15	07'59"	02:00'37"
16	08'19"	02:08'56"
17	08'43"	02:17'39"
18	08'20"	02:25'59"
19	12'08"	02:38'07"
20	09'32"	02:47'39"
21	07'26"	02:55'05"
22	06'59"	03:02'04"
23	17'13"	03:19'17"
24	13'05"	03:32'22"
25	11'31"	03:43'53"
26	07'13"	03:51'06"
27	09'26"	04:00'32"
28	09'44"	04:10'16"
29	10'00"	04:20'16"
30	10'21"	04:30'37"
31	09'49"	04:40'26"
32	10'07"	04:50'33"
33	07'46"	04:58'19"
34	06'58"	05:05'17"
35	05'45"	05:11'02"
36	11'14"	05:22'16"
37	09'20"	05:31'36"
38	11'58"	05:43'34"
39	09'40"	05:53'14"
40	10'21"	06:03'35"
41	10'21"	06:13'56"
42	07'10"	06:21'06"
43	07'03"	06:28'09"
44	07'33"	06:35'42"
45	06'27"	06:42'09"
45.9	06'36"	06:48'07"

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