5.4 km | 00:31:02 | 05:44/km日期: 2021-05-12 23:53 - 平均心率: 136 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'12" / 05'59" / 06'09" / 04'51" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'28") | 1000 / 1000 |
| 2 | | 05'58" (+02'35") | 1000 / 2000 |
| 3 | | 06'08" (+02'45") | 1000 / 3000 |
| 4 | | 06'00" (+02'37") | 38 / 3038 |
| 5 | | 03'23" | 85 / 3124 |
| 6 | | 05'21" (+01'58") | 139 / 3263 |
| 7 | | 03'34" (+00'11") | 80 / 3344 |
| 8 | | 05'28" (+02'05") | 144 / 3489 |
| 9 | | 03'41" (+00'18") | 84 / 3573 |
| 10 | | 05'37" (+02'14") | 139 / 3713 |
| 11 | | 03'35" (+00'12") | 84 / 3798 |
| 12 | | 06'09" (+02'46") | 143 / 3941 |
| 13 | | 03'33" (+00'10") | 82 / 4023 |
| 14 | | 05'51" (+02'28") | 143 / 4167 |
| 15 | | 03'33" (+00'10") | 82 / 4249 |
| 16 | | 06'03" (+02'40") | 1000 / 5249 |
| 17 | | 05'58" (+02'35") | 156 / 5406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
103.69 km 
NIKE Zoom Fly 3 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'59" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 04'51" | 00:24'11" |
| 5 | 06'18" | 00:30'29" |
| 5.4 | 05'52" | 00:32'52" |
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