12.0 km | 01:21:51 | 06:48/km日期: 2015-03-04 09:49 - 地點: 菜園 - 天氣: 涼 - 卡路里: 509 Cal - 總步數: 14454 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'31" / 06'24" / 06'56" / 06'56" / 07'06" / 06'42" / 07'05" / 06'31" / 06'45" / 06'42" / 06'55" / 06'53" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'06") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'24" | 999 / 2000 | 180 / 86 |
| 3 | | 06'58" (+00'34") | 1005 / 3006 | 177 / 80 |
| 4 | | 06'55" (+00'31") | 1002 / 4008 | 175 / 82 |
| 5 | | 07'06" (+00'42") | 998 / 5007 | 173 / 81 |
| 6 | | 06'40" (+00'16") | 1003 / 6010 | 178 / 83 |
| 7 | | 07'11" (+00'47") | 997 / 7007 | 172 / 80 |
| 8 | | 06'30" (+00'06") | 997 / 8005 | 180 / 85 |
| 9 | | 06'44" (+00'20") | 1004 / 9009 | 182 / 81 |
| 10 | | 06'42" (+00'18") | 996 / 10006 | 177 / 84 |
| 11 | | 06'57" (+00'33") | 996 / 11002 | 172 / 83 |
| 12 | | 06'56" (+00'32") | 999 / 12002 | 173 / 83 |
| 13 | | 08'09" (+01'45") | 24 / 12026 | 180 / 68 |
3月累積里程 :
94.13 km 
nike wmns nike free 5.0 累積 :
324.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'56" | 00:19'51" |
| 4 | 06'56" | 00:26'47" |
| 5 | 07'06" | 00:33'53" |
| 6 | 06'42" | 00:40'35" |
| 7 | 07'05" | 00:47'40" |
| 8 | 06'31" | 00:54'11" |
| 9 | 06'45" | 01:00'56" |
| 10 | 06'42" | 01:07'38" |
| 11 | 06'55" | 01:14'33" |
| 12 | 06'53" | 01:21'26" |
| 12.0 | 15'22" | 01:21'51" |
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