10.2 km | 00:58:39 | 05:46/km日期: 2021-05-14 05:39 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 06'00" / 05'59" / 05'46" / 05'41" / 05'47" / 05'38" / 05'36" / 05'37" / 05'45" / 05'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'41") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 188.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'38" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'37" | 00:46'04" |
| 9 | 05'45" | 00:51'49" |
| 10 | 05'51" | 00:57'40" |
| 10.2 | 06'19" | 00:58'40" |
展開計圈分析
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