44.8 km | 06:14:21 | 08:21/km日期: 2015-02-22 08:10 - 總爬升: 801 m - 卡路里: 2419 Cal
Pace: 22'01" / 07'06" / 08'46" / 06'12" / 06'24" / 06'34" / 07'26" / 05'57" / 07'14" / 06'35" / 06'13" / 08'26" / 07'02" / 07'49" / 07'25" / 06'43" / 10'18" / 15'24" / 07'39" / 06'47" / 06'18" / 07'31" / 07'04" / 07'49" / 08'25" / 08'17" / 16'37" / 07'44" / 06'51" / 07'12" / 06'29" / 08'09" / 07'24" / 13'34" / 08'41" / 07'20" / 06'23" / 09'06" / 07'01" / 08'20" / 07'52" / 07'39" / 11'34" / 07'43" / 06'42" /
2月累積里程 :
206.86 km MIZUNO WAVE INSPIRE 11_綠 累積 :
1147.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'01" | 00:22'01" |
2 | 07'06" | 00:29'07" |
3 | 08'46" | 00:37'53" |
4 | 06'12" | 00:44'05" |
5 | 06'24" | 00:50'29" |
6 | 06'34" | 00:57'03" |
7 | 07'26" | 01:04'29" |
8 | 05'57" | 01:10'26" |
9 | 07'14" | 01:17'40" |
10 | 06'35" | 01:24'15" |
11 | 06'13" | 01:30'28" |
12 | 08'26" | 01:38'54" |
13 | 07'02" | 01:45'56" |
14 | 07'49" | 01:53'45" |
15 | 07'25" | 02:01'10" |
16 | 06'43" | 02:07'53" |
17 | 10'18" | 02:18'11" |
18 | 15'24" | 02:33'35" |
19 | 07'39" | 02:41'14" |
20 | 06'47" | 02:48'01" |
21 | 06'18" | 02:54'19" |
22 | 07'31" | 03:01'50" |
23 | 07'04" | 03:08'54" |
24 | 07'49" | 03:16'43" |
25 | 08'25" | 03:25'08" |
26 | 08'17" | 03:33'25" |
27 | 16'37" | 03:50'02" |
28 | 07'44" | 03:57'46" |
29 | 06'51" | 04:04'37" |
30 | 07'12" | 04:11'49" |
31 | 06'29" | 04:18'18" |
32 | 08'09" | 04:26'27" |
33 | 07'24" | 04:33'51" |
34 | 13'34" | 04:47'25" |
35 | 08'41" | 04:56'06" |
36 | 07'20" | 05:03'26" |
37 | 06'23" | 05:09'49" |
38 | 09'06" | 05:18'55" |
39 | 07'01" | 05:25'56" |
40 | 08'20" | 05:34'16" |
41 | 07'52" | 05:42'08" |
42 | 07'39" | 05:49'47" |
43 | 11'34" | 06:01'21" |
44 | 07'43" | 06:09'04" |
44.8 | 06'42" | 06:14'21" |