22.7 km | 02:00:02 | 05:16/km日期: 2021-05-09 19:00 - 平均心率: 160 - 卡路里: 1288 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'42" / 04'37" / 04'47" / 04'52" / 05'29" / 04'50" / 04'50" / 04'52" / 04'53" / 05'07" / 04'55" / 08'53" / 05'17" / 05'05" / 05'06" / 04'57" / 05'45" / 05'08" / 04'50" / 04'53" / 05'17" / 06'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'58") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 08'52" (+04'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'41") | 1000 / 13000 |
| 14 | | 05'05" (+00'29") | 1000 / 14000 |
| 15 | | 05'06" (+00'30") | 1000 / 15000 |
| 16 | | 04'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+01'08") | 1000 / 17000 |
| 18 | | 05'07" (+00'31") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'52" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" (+00'41") | 1000 / 21000 |
| 22 | | 06'49" (+02'13") | 1000 / 22000 |
| 23 | | 05'32" (+00'56") | 745 / 22745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 154.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'52" | 00:18'58" |
| 5 | 05'29" | 00:24'27" |
| 6 | 04'50" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'52" | 00:38'59" |
| 9 | 04'53" | 00:43'52" |
| 10 | 05'07" | 00:48'59" |
| 11 | 04'55" | 00:53'54" |
| 12 | 08'53" | 01:02'47" |
| 13 | 05'17" | 01:08'04" |
| 14 | 05'05" | 01:13'09" |
| 15 | 05'06" | 01:18'15" |
| 16 | 04'57" | 01:23'12" |
| 17 | 05'45" | 01:28'57" |
| 18 | 05'08" | 01:34'05" |
| 19 | 04'50" | 01:38'55" |
| 20 | 04'53" | 01:43'48" |
| 21 | 05'17" | 01:49'05" |
| 22 | 06'50" | 01:55'55" |
| 22.7 | 05'32" | 02:00'03" |
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