19.1 km | 03:00:56 | 09:28/km日期: 2015-02-15 06:37 - 總爬升: 285 m - 平均心率: 143 - 卡路里: 971 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'11" / 06'35" / 07'02" / 07'06" / 11'35" / 07'34" / 12'02" / 08'50" / 07'48" / 07'12" / 12'29" / 08'40" / 14'18" / 13'10" / 11'25" / 08'49" / 11'17" / 14'13" / 131'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" | 18886 / 18886 |
2 | | 00'00" | 0 / 18886 |
3 | | 00'00" | 0 / 18886 |
4 | | 00'00" | 0 / 18886 |
5 | | 00'00" | 0 / 18886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
94.48 km ASICS GT-2000 累積 :
176.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'35" | 00:12'46" |
3 | 07'02" | 00:19'48" |
4 | 07'06" | 00:26'54" |
5 | 11'35" | 00:38'29" |
6 | 07'34" | 00:46'03" |
7 | 12'02" | 00:58'05" |
8 | 08'50" | 01:06'55" |
9 | 07'48" | 01:14'43" |
10 | 07'12" | 01:21'55" |
11 | 12'29" | 01:34'24" |
12 | 08'40" | 01:43'04" |
13 | 14'18" | 01:57'22" |
14 | 13'10" | 02:10'32" |
15 | 11'25" | 02:21'57" |
16 | 08'49" | 02:30'46" |
17 | 11'17" | 02:42'03" |
18 | 14'13" | 02:56'16" |
18.9 | 14'51" | 03:09'26" |