20.2 km | 02:46:14 | 08:13/km日期: 2021-05-09 15:50 - 總爬升: 112 m - 平均心率: 146 - 卡路里: 1733 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'45" / 05'26" / 05'47" / 06'49" / 06'22" / 07'23" / 06'47" / 07'42" / 06'44" / 06'52" / 08'33" / 06'10" / 09'21" / 06'06" / 06'41" / 06'46" / 07'51" / 10'37" / 08'16" / 33'56" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+01'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 07'22" (+01'56") | 1000 / 6000 |
| 7 | | 06'46" (+01'20") | 1000 / 7000 |
| 8 | | 07'42" (+02'16") | 1000 / 8000 |
| 9 | | 06'43" (+01'17") | 1000 / 9000 |
| 10 | | 06'51" (+01'25") | 1000 / 10000 |
| 11 | | 08'33" (+03'07") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 09'20" (+03'54") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 1000 / 14000 |
| 15 | | 06'41" (+01'15") | 1000 / 15000 |
| 16 | | 06'45" (+01'19") | 1000 / 16000 |
| 17 | | 07'51" (+02'25") | 1000 / 17000 |
| 18 | | 10'36" (+05'10") | 1000 / 18000 |
| 19 | | 08'16" (+02'50") | 1000 / 19000 |
| 20 | | 24'13" (+18'47") | 1000 / 20000 |
| 21 | | 30'09" (+24'43") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 73.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 06'49" | 00:23'47" |
| 5 | 06'22" | 00:30'09" |
| 6 | 07'23" | 00:37'32" |
| 7 | 06'47" | 00:44'19" |
| 8 | 07'42" | 00:52'01" |
| 9 | 06'44" | 00:58'45" |
| 10 | 06'52" | 01:05'37" |
| 11 | 08'33" | 01:14'10" |
| 12 | 06'10" | 01:20'20" |
| 13 | 09'21" | 01:29'41" |
| 14 | 06'06" | 01:35'47" |
| 15 | 06'41" | 01:42'28" |
| 16 | 06'46" | 01:49'14" |
| 17 | 07'51" | 01:57'05" |
| 18 | 10'37" | 02:07'42" |
| 19 | 08'16" | 02:15'58" |
| 20 | 33'56" | 02:49'54" |
| 20.2 | 13'40" | 02:52'38" |
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