13.1 km | 01:28:30 | 06:46/km日期: 2021-05-09 06:04 - 總爬升: 136 m - 平均心率: 131 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'36" / 06'10" / 06'03" / 06'04" / 06'33" / 07'18" / 06'57" / 07'58" / 08'04" / 06'38" / 06'26" / 06'59" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 07'17" (+01'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'54") | 1000 / 7000 |
| 8 | | 07'57" (+01'54") | 1000 / 8000 |
| 9 | | 08'03" (+02'00") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'59" (+00'56") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'20" (+00'17") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'33" | 00:31'26" |
| 6 | 07'18" | 00:38'44" |
| 7 | 06'57" | 00:45'41" |
| 8 | 07'58" | 00:53'39" |
| 9 | 08'04" | 01:01'43" |
| 10 | 06'38" | 01:08'21" |
| 11 | 06'26" | 01:14'47" |
| 12 | 06'59" | 01:21'46" |
| 13 | 06'23" | 01:28'09" |
| 13.1 | 06'18" | 01:28'30" |
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