18.1 km | 01:54:10 | 06:19/km日期: 2021-05-07 17:36 - 平均心率: 136 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'45" / 06'23" / 06'34" / 06'38" / 06'38" / 06'34" / 06'25" / 06'45" / 06'13" / 05'10" / 05'25" / 06'22" / 05'57" / 06'00" / 06'37" / 06'00" / 06'24" / 07'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'34") | 1000 / 1000 |
2 | | 06'23" (+01'14") | 1000 / 2000 |
3 | | 06'34" (+01'25") | 1000 / 3000 |
4 | | 06'37" (+01'28") | 1000 / 4000 |
5 | | 06'38" (+01'29") | 1000 / 5000 |
6 | | 06'34" (+01'25") | 1000 / 6000 |
7 | | 06'25" (+01'16") | 1000 / 7000 |
8 | | 06'44" (+01'35") | 1000 / 8000 |
9 | | 06'13" (+01'04") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 06'21" (+01'12") | 1000 / 12000 |
13 | | 05'57" (+00'48") | 1000 / 13000 |
14 | | 06'00" (+00'51") | 1000 / 14000 |
15 | | 06'36" (+01'27") | 1000 / 15000 |
16 | | 05'59" (+00'50") | 1000 / 16000 |
17 | | 06'23" (+01'14") | 1000 / 17000 |
18 | | 06'58" (+01'49") | 1000 / 18000 |
19 | | 06'26" (+01'17") | 60 / 18060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 214.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 06'34" | 00:19'42" |
4 | 06'38" | 00:26'20" |
5 | 06'38" | 00:32'58" |
6 | 06'34" | 00:39'32" |
7 | 06'25" | 00:45'57" |
8 | 06'45" | 00:52'42" |
9 | 06'13" | 00:58'55" |
10 | 05'10" | 01:04'05" |
11 | 05'25" | 01:09'30" |
12 | 06'22" | 01:15'52" |
13 | 05'57" | 01:21'49" |
14 | 06'00" | 01:27'49" |
15 | 06'37" | 01:34'26" |
16 | 06'00" | 01:40'26" |
17 | 06'24" | 01:46'50" |
18 | 07'46" | 01:54'36" |
18.1 | 06'34" | 01:55'00" |