12.2 km | 01:16:55 | 06:19/km日期: 2021-05-08 17:51 - 平均心率: 125 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 07'39" / 06'00" / 06'01" / 06'19" / 06'34" / 07'11" / 06'12" / 05'44" / 06'02" / 06'38" / 06'21" / 06'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 07'11" (+01'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'36") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 06'55" (+01'12") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 214.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'00" | 00:13'39" |
| 3 | 06'01" | 00:19'40" |
| 4 | 06'19" | 00:25'59" |
| 5 | 06'34" | 00:32'33" |
| 6 | 07'11" | 00:39'44" |
| 7 | 06'12" | 00:45'56" |
| 8 | 05'44" | 00:51'40" |
| 9 | 06'02" | 00:57'42" |
| 10 | 06'38" | 01:04'20" |
| 11 | 06'21" | 01:10'41" |
| 12 | 06'35" | 01:17'16" |
| 12.2 | 06'59" | 01:18'20" |
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