15.1 km | 01:13:10 | 04:50/km日期: 2019-01-30 18:07 - 平均心率: 149 - 卡路里: 774 Cal
Pace: 05'35" / 05'22" / 05'23" / 04'57" / 04'59" / 04'54" / 04'50" / 04'51" / 04'46" / 04'44" / 04'32" / 04'31" / 04'28" / 04'19" / 04'29" / 03'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 295.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'23" | 00:16'20" |
4 | 04'57" | 00:21'17" |
5 | 04'59" | 00:26'16" |
6 | 04'54" | 00:31'10" |
7 | 04'50" | 00:36'00" |
8 | 04'51" | 00:40'51" |
9 | 04'46" | 00:45'37" |
10 | 04'44" | 00:50'21" |
11 | 04'32" | 00:54'53" |
12 | 04'31" | 00:59'24" |
13 | 04'28" | 01:03'52" |
14 | 04'19" | 01:08'11" |
15 | 04'29" | 01:12'40" |
15.1 | 03'47" | 01:13'10" |